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The Chilled Raw Green Smoothie

Green smoothies are a simple way to increase your daily vegetable intake and this one does just that, without comprom...

Grapefruit Shot

The Grapefruit was created in Barbados when the Sweet Orange and Pomelo were accidentally bred together. It wasn't un...

Banana and Linseed Smoothie

Let's talk about linseeds! What exactly are they? And, what can they do for our body?  Firstly, Linseeds and Flaxseed...

Pina Colada smoothie

Over the past couple of years, coconut has grown in popularity immensely. They are being used in everything from our ...

Wellness shot

This shot may not be liked by everyone, but one thing is for sure, its packed full of goodness. This shot includes ju...

Sweet health

Nearly as good as freshly squeezed orange juice only better! This juice is packed with two citrus fruits that contain...

Coco-pine

Pineapple is a tropical fruit grown in many subtropical parts of the world like the Philippines, Indonesia, and India...

Cooling strawberry

This potent and delicious little package has been voted as one of the most popular fruits in the world. It is has bee...

Slimming Tonic

A juice cleanse is a wonderful way to hit the reset button and to shape new habits, and mindsets, as we enter summer....

Busting Health Myths

Many people are super keen to inform others about what and how to eat. These statements/messages are often spread by ...

Heart Beet

The documented value of a diet high in fruits and vegetables has led to a growing interest in so-called 'functional f...

INTERMITTENT FASTING TO GET BEST DIET RESULTS

Some people assume that fasting is like starvation, but this is not the case. Fasting is actually a conscious and coo...

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