The documented value of a diet high in fruits and vegetables has led to a growing interest in so-called 'functional foods' and their significance in health and disease.
Over the years, the recent interest in beetroot has been driven by the fact that beetroot is rich in several, other, bioactive compounds that may supply health benefits and its popularity in the arena of exercise performance.
Studies have shown that beetroot juice may improve exercise time to exhaustion, running performance, and increase muscular efficiency during moderate-intensity exercise. This could be due to its high concentration of nitrate.
See the recipe below for this delicious and wholesome cold-pressed juice.
Handful of Spinach