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Love Yourself - A Beauty Diet

9 Ways Your Balanced Diet Shows You That You Love Yourself 

A Balanced Diet Helps A Beauty Diet

Did you know that when eating for beauty, you may also be eating for better health? The same works the other way around. Loading up on vitamins, minerals, probiotics, and antioxidants may sound like it’s meant to boost the immune system, but what often results is healthier skin.

When we take care of our guts, our skin soon follows. Many health traditions actually follow this belief and have seen the results. For example, Chinese Medicine points to the liver as the source for all skin conditions.

When the liver is out of balance, both the skin and digestive system will be out of balance. Looking at the body as a whole, rather than as isolated parts, can help shape the way we eat.

Here are 9 ways a balanced diet helps a beauty diet: 

Antioxidants

When you eat foods that are high in antioxidants, this helps to remove free radicals from the body. Free radicals are elements that can make your skin age faster, and wrinkles appear before their time.

Omegas

Diets that include the proper balance of omega 3’s and omega 6’s will help the skin glow and will strengthen the mind.

Fibre

Diets that are high in fibre can reduce indigestion and assist with weight loss.

Leafy Greens

A typical beauty diet is also high in leafy greens, which are also some of our favourite foods. We include yummy greens like kale, spinach, and collards in our delivery boxes to ensure you get the best of both worlds.

Whole Grains

Whole grains are an excellent source of protein and fibre. We strive to give our clients the best, and with that comes whole grains.

Protein

No matter which diet you choose – keto, vegan, or something in between, you’ll need your source of protein. We help you get a fair balance of protein in your meal, each time you order.

Eating Often

Eating often enough is also the standard in any beauty diet, and it’s here where we pride ourselves. When you sign up for our boxes, you’ll get 5 different items per day – 3 meals, and 2 snacks.

Mixing It Up

Eating a variety of foods is important in maintaining overall health. When you show your body that you love yourself through food, this includes giving yourself a plethora of food options. Instead of going through the same routine, you can switch it up – a lot – with our subscription boxes.

Healthy Fats

Healthy fats are a key component of any diet. You’ll get great sources of fat from healthy sources like avocado and plant-based oils.

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