A juice cleanse is a wonderful way to hit the reset button and to shape new habits, and mindsets, as we enter summer. It also becomes increasingly easier to cleanse when the weather is good outside.
Watermelon has had a bad reputation amongst some as it has been viewed as a non-nutritional fruit. Even though watermelon is made up of mostly water - 92 percent to be exact - it is jam-packed with various nutrients.
Watermelon has one of the highest levels of lycopene than any other fresh fruit. Lycopene is a phytonutrient that reacts with the body to trigger healthy reactions. It is also the red pigment that gives watermelon and other red fruits, and vegetables, their colour. Lycopene has been linked with bone and heart health, and the prevention of prostate cancer.
This juice is refreshing and packed with goodness. See below for the recipe.
Watermelon, Cucumber, Apple, Celery