The Sumptuous Sweet Potato

We love the Sweet potato! Love Yourself use it in lot's of our daily fresh dishes, from dips to toppings.  Here are a few facts to highlight why -

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.

Impressive Sweet Potatoes. They're a superfood they're packed with both nutrients and a sweet flavor, sweet potatoes are one of the most versatile and healthy vegetables available. They are literally rammed full of disease-preventing, cancer-fighting, and immune-boosting benefits 

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