Pasta is not an enemy
Pasta is not an enemy
Nowadays with all the dietary restrictions that people embrace, carbohydrates such as pasta, bread and […]
Building a Healthy Relationship with Food
Building a Healthy Relationship with Food
Building a Healthy Relationship with Food Having a healthy relationship with food is definitely not […]
The nine essential amino acids
The nine essential amino acids
Amino acids are the building block of proteins. They are organic compounds composed of an […]
Healthy Fats
Healthy Fats
When you think of fatty foods, it is surrounded by a hugely negative narrative. We […]
Tofu - A versatile plant-based protein and its benefits
Tofu - A versatile plant-based protein and its benefits
Tofu, also known as bean curd, is a highly admired food of plant origin with […]
What causes bloating and how to prevent it
What causes bloating and how to prevent it
Bloating occurs when your gastrointestinal tract is filled with gas or air. This tract begins […]
Understanding superfoods
Understanding superfoods
In recent years the term “superfood” has been widely seen on food packaging and in […]
Daily habits to burn more calories
Daily habits to burn more calories
Research shows that people who are physically active can burn up to 300 extra calories […]
IBS and IBD: what are the differences and treatments
IBS and IBD: what are the differences and treatments
Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) are two distinct gastrointestinal disorders, though […]