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HOW TO ACTIVATE YOUR HAPPINESS CHEMICALS

At Love Yourself, we want you to be your happiest and healthiest (mentally and physically). Take control of your happ...

HOW EATING A LIGHT DINNER WILL CHANGE YOUR LIFE

Studies have shown that eating a light dinner can have positive effects on your health. The results can almost be see...

INDULGING AND THE 80/20 MINDSET

When discussing diets, and healthy eating, people often ask if indulging in their favourite foods is ok. Of course, t...

THE BENEFITS OF A GLUTEN-FREE DIET FOR CELIACS

Coeliac disease (pronounced see-liac) is a long-term autoimmune disease where the immune system attacks your own issu...

HOW DRY IS YOUR JANUARY?

Hit the refresh button in 2021 and experience your first dry January! Being in lockdown you might be leaning towards ...

HEALING YOUR LIVER

When the digestive system is strained, it automatically puts pressure on the liver. That’s why it is important to hea...

SELF-CARE RITUALS - LOCKDOWN EDITION

The evenings have become a sacred time for me to unwind and relax at the end of the day. Self-care is a form of self-...

HOW TO SCAN BARCODES ON MYFITNESSPAL

Set goals, sync up your wearable and start tracking, almost, everything… There are tons of apps out there designed to...

THE ART OF MANIFESTATION 

As we welcome in 2021 with open arms and full of hope of a better year than the last I started to think about letting...

NEW YEAR, NEW MINDSET

After a challenging year, I think everyone will agree when I say we want to step into 2021 with nothing but positivit...

HOW TO HAVE A COVID SAFE CHRISTMAS

The coronavirus has completely changed our lives this year and we understand how importan...

HOW TO LOSE BELLY FAT

Maintaining a trim midsection does more than make you look great—it can even help you live longer. Larger waistlines ...

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