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The Chilled Raw Green Smoothie
Green smoothies are a simple way to increase your daily vegetable intake and this one does just that, without comprom...
Grapefruit Shot
The Grapefruit was created in Barbados when the Sweet Orange and Pomelo were accidentally bred together. It wasn't un...
Banana and Linseed Smoothie
Let's talk about linseeds! What exactly are they? And, what can they do for our body?
Firstly, Linseeds and Flaxseed...
Pina Colada smoothie
Over the past couple of years, coconut has grown in popularity immensely. They are being used in everything from our ...
Wellness shot
This shot may not be liked by everyone, but one thing is for sure, its packed full of goodness. This shot includes ju...
Sweet health
Nearly as good as freshly squeezed orange juice only better! This juice is packed with two citrus fruits that contain...
Coco-pine
Pineapple is a tropical fruit grown in many subtropical parts of the world like the Philippines, Indonesia, and India...
Cooling strawberry
This potent and delicious little package has been voted as one of the most popular fruits in the world. It is has bee...
Slimming Tonic
A juice cleanse is a wonderful way to hit the reset button and to shape new habits, and mindsets, as we enter summer....
Busting Health Myths
Many people are super keen to inform others about what and how to eat. These statements/messages are often spread by ...
Heart Beet
The documented value of a diet high in fruits and vegetables has led to a growing interest in so-called 'functional f...
INTERMITTENT FASTING TO GET BEST DIET RESULTS
Some people assume that fasting is like starvation, but this is not the case. Fasting is actually a conscious and coo...