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Does a Healthy Mind Mean a Healthy Gut? 

A healthy gut is paramount for a healthy body - linked with important functions such as metabolism, and even the immu...

A SPOOKY SEASON TREAT

As October draws to a close, we are getting super excited for Halloween over at Love Yourself. Trick or treat? If you...

DAILY DOSE - VITAMIN D

Here is everything you need to know about Vitamin D! Read our myth busters where we explore common misconceptions abo...

THE ALOE VERA REFRESH

Hit the refresh button with aloe vera to start your week feeling rejuvenated. Aloe Vera is an age-old remedy with a l...

STEP BY STEP GUIDE TO A SOCIAL MEDIA DETOX

Are you constantly checking your phone every 2 minutes? Do you find yourself looking for the perfect Instagram opport...

TIER 2 LOCKDOWN EXPLAINED

Boris Johnson has introduced a new three tier system in order to simplify the rules. There are three local alert leve...

DAILY DOSE - VITAMIN A

Daily Dose is our weekly segment where we explore a new vitamin or mineral. This week we'...

PERFECTING YOUR MORNING ROUTINE

Why is perfecting your morning routine the first step to improving your life?  Morning routines set the tone for the ...

DAILY DOSE - VITAMIN C

Welcome to your Daily Dose! Every week we will be introducing a new vitamin or mineral that you need in your diet. Wa...

A GUIDE TO WEARING YOUR MASK CORRECTLY

How effective are face masks at stopping the spread of COVID-19? A study found that by wearing a face mask there is j...

WHAT IS A DIET? 

The word ‘diet’ is often used to describe cutting down on one’s food consumption. Usually to lose weight; the most co...

USING PHONES SMARTLY FOR MENTAL HEALTH

Research shows that the average person in the UK checks their phone 28 times a day. Are we addicted to our phones and...

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