Enjoy a diet full of natural ingredients with essential natural protein and vitamins.
This is the same as our most popular Balanced Diet just without the fish.
Our delicious calorie controlled diet will help you achieve your weight loss goals or help you maintain your current healthy weight. Not sure how many calories you need? Click here to find out more.
Each week we provide an exciting combination of innovative dishes with your health in mind.
Menu for 25th February to 2nd March 2019
Breakfast - Overnight porridge with cinnamon, apple, blueberries and chia seeds
Morning snack - Butternut squash and fennel soup
Lunch - Broccoli, peas and mint risotto with grilled chicken breast
Afternoon snack - Banana bread with vanilla yoghurt
Dinner - Greek style salad with feta, olives, cherry tomatoes and sunflower seeds
Breakfast - Ricotta and courgette pancake with salad leaves & seeds
Morning snack - Celeriac and toasted coconut soup
Lunch - Italian style beef meatballs cooked in tomatoes sauce with polenta and parmesan
Afternoon snack - Chia and mango pudding
Dinner - Roasted vegetables salad with chia, ricotta and coriander dressing
Breakfast - Coconut yoghurt pancakes with summer fruit berries
Morning snack - Sweet potatoes hummus
Lunch - Thai, green chicken curry with brown rice and almonds
Afternoon snack - Cloves spiced apple and millet cake
Dinner - Soft ricotta, watercress, toasted walnuts
Breakfast - Mushroom and nut pate with rocket salad
Morning snack - Potatoes and spinach soup with toasted walnuts
Lunch - Lean pieces of lamb cooked in aromatic sauce with butternut squash and peppers
Afternoon snack - Dark chocolate and black beans cake with forest berries cream
Dinner - Kidney beans, sweetcorn, pomegranate with soya and lime dressing
Scrambled eggs, homemade country style bread
Morning snack - Cooked root vegetables salad
Lunch - Lightly spiced sweet potatoes cake with aromatic lentils sauce salad
Afternoon snack - Peanut butter and banana smoothie
Dinner - Grilled courgette, sun dried tomato & spinach with toasted seeds & ricotta
The menu for Saturday is the same as for Friday.
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Delivery details and FAQ
Our calorie controlled diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact email@example.com to arrange morning delivery.
Each meal day is freshly cooked and delivered daily.
First delivery is Sunday evening for Monday menu and then every evening until Thursday
If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.