Balanced Diet

Wonder why the Balanced Diet is our best selling diet? It is simple. It is based on a healthy and recommended amount of fresh meat, fish, and vegetables. Our Balanced diet has no additives, preservatives, or processed meat and is calorie controlled.

This has earned us outstanding reviews and we have won the Best Subscription Box at the Quality Food Awards. At Love Yourself, we are dedicated to ensuring your meals are healthy and nutrient-filled.

Our Head Chef, Michal Snela, who worked his career in Michelin Restaurant alongside Marcus Wareing uses his flavour and culinary expertise to work on our meals. Our Balanced diet will help improve your general well being, improve your skin, hair, and nails, and help balance your insulin levels.

What do you gain when you eat our Balance Diet?

• Effective weight management
• Zero preservatives or additives. 100% natural ingredients
• Improved hair, skin, and nails. 
• Includes all the essential nutrients.
• Slow-release carbohydrates that keep you fuller for longer.

Our calorie-controlled diet is prepared using fresh ingredients and is aimed at helping you achieve your weight loss goals. How many calories do you need daily?  Click here to find out more or use the chat feature to chat with a live consultant.

Why choose us? 

• We cook fresh each day with fresh ingredients. No additives or processed foods
• We have numerous calorie options.
• We deliver daily  - 5 meals in the box, Breakfast, Lunch, Dinner and 2 Snacks
• A real gourmet chef and nutritionist has prepared your balanced diet 
• Every meal is scannable via MyFitness app to help you keep track of calories and macro-nutrients 
• A daily balance meal plan is made up of around 50% carbohydrates, 30% protein, and 20% fat

Let us help you feed your body with healthy and nutritious meals that will invigorate your body and help you stay healthy.

Each week we provide an exciting combination of innovative dishes with your health in mind and the menu is constantly changing. See below next week's menu.

Menu for 30th Nov to 4th Dec 2020

Monday

Breakfast - Overnight porridge with pineapple
Morning Snack - Green pea and mint soup
Lunch - South Asian chicken with rice noodles and satay sauce
Afternoon Snack - Beetroot and banana mousse
Dinner - Fig and goats cheese quinoa salad

Tuesday

Breakfast - Egg spread with sourdough
Morning Snack - Leek and potato soup with smoked haddock
Lunch – Braised beef, mushrooms and peppers
Afternoon Snack - Pineapple smoothie
Dinner - Mozzarella, tomato, and broccoli pesto salad

Wednesday

Breakfast - Vegetable and lentil pate with salad
Morning Snack - Carrot and coriander soup with raisins
Lunch - Grilled chicken breast with Mediterranean pasta
Afternoon Snack - Lemon and poppy seed muffin
Dinner - Tuna salad with sweetcorn, black beans, and a lime dressing

Thursday

Breakfast - Ricotta and courgette pancake with a smoked salmon salad
Morning Snack - Chilled beetroot and dill soup
Lunch - Lamb with butternut squash and peppers
Afternoon Snack - Chocolate brownie
Dinner - Masala chicken, little gem and a mint yoghurt dressing

Friday

Breakfast – Peanut butter chia seed and rice pudding with cashew nuts
Morning Snack - Cottage cheese with spring herbs and radish
Lunch - Tuna and potato fish cake with a mustard sauce
Afternoon Snack - Blackberry and apple smoothie
Dinner - Greek salad

Saturday

Breakfast - Turkey and pea frittata with mango salad
Morning Snack - Green pea & broccoli mash
Lunch - Cauliflower cheese & paprika-spiced chicken
Afternoon Snack - Date muffin
Dinner - Mackerel salad with a miso dressing

Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.

Please note menu may change due to ingredient availability without notice.

Delivery details and FAQ

Diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 5:30 -10 pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked, chilled, and delivered in the evening, ready for consumption the following day.

First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.

If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian menus.

Please note menu days may change due to fresh ingredient availability.

Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.