What is it?
- 5 Meals per day (Breakfast, Lunch, Dinner and 2 snacks)
- Delivered Fresh, Ready to eat
A Gluten Free Diet isn’t a diet in the way most people understand it. Essentially, it is a way of eating that helps heal your gut so you can start absorbing all the nutrients you need from your diet.
Gluten is a protein which is found in most grains including; wheat, barley, rye and triticale. Removing these from your diet can cause changes in your overall intake of fiber, vitamins and other nutrients.
Our Gluten Free plan takes the stress and worry off your hands by giving you a well-balanced diet. With all the nutrients you need, it’s the perfect way to take control of our weight and boost your body.
Each week we provide an exciting combination of innovative dishes with your health in mind that are freshly prepared and delivered to your door.
What do you gain when you eat our Gluten Free Diet?
- Improved health and weight loss
- Increased energy
- Eliminates bloating
- Improves bone and skin health
Our delicious gluten free calorie-controlled diet will help you achieve your weight loss goals or help you maintain your current healthy weight. Not sure how many calories you need? Click here to find out more
Our Gluten free plan IS for you if:
- You want to lose and maintain your weight
- You are gluten intolerant
- You want a varied menu and like to try new flavours
- You want to reduce gluten in your diet
Why choose Love Yourself?
- We cook fresh each day with fresh ingredients. No unnecessary preservatives, additives or processed foods.
- We have numerous calorie options.
- You'll receive 5 meals for each day, Breakfast, Lunch, Dinner and 2 Snacks
- A professional gourmet chef and nutritionist has prepared your balanced diet
- Every meal is scannable via MyFitnessPal app to help you keep track of calories
Menu for 23rd to the 28th of May 2022
Monday
Breakfast – Spinach and sweet potato tortilla
Morning Snack – Sweetcorn and feta muffin
Lunch – Chicken tikka masala with rice & goji berries
Afternoon Snack – Gingerbread slice
Dinner – Beef strips with stir fried greens
Tuesday
Breakfast – Salted caramel rice breakfast pudding
Morning Snack –Italian style soup
Lunch –Classic beef bolognese pasta
Afternoon Snack – Carrot, apple and pecan cake
Dinner – Curried butternut squash soup
Wednesday
Breakfast – Baked beans with turkey and gluten-free bread
Morning Snack – Cottage cheese with spring onion and radish
Lunch –Lamb & cranberry pilaf
Afternoon Snack – Banana & forest berry smoothie
Dinner – Tuna, sweetcorn & black bean salad with a lime dressing
Thursday
Breakfast – Buckwheat & oat cakes with fig jam & yogurt
Morning Snack – Ginger-spiced red cabbage coleslaw
Lunch – Chicken ramen
Afternoon Snack – Dark chocolate and black bean cake with raspberries
Dinner – Moroccan chicken salad with chickpeas and dressing
Friday
Breakfast – Lebanese halloumi and eggs
Morning Snack – Carrot and coriander soup with raisins
Lunch – Spinach & cod dhal with black rice
Afternoon snack – Beetroot, pear and ginger smoothie
Dinner – Teriyaki salmon poke bowl
Saturday
Breakfast – Crunchy granola with berry yogurt
Morning Snack – Falafel
Lunch – Cauliflower cheese & paprika spiced chicken
Afternoon Snack – Saffron yogurt with goji berries
Dinner – Beef koftas with salad
Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Please note menu may change due to ingredient availability without notice.
All our fish is filleted, however please do take care to watch out for fish bones