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Gluten Free Diet

Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
Gluten Free Diet
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Regular price £22.00

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Maintain a balanced diet with the perfect amount of fresh meat, fish and vegetables.

Our delicious 100% GLUTEN FREE calorie controlled diet will help you achieve your weight loss goals or help you maintain your current healthy weight. Not sure how many calories you need? Click here to find out more.

The menu is prepared daily using fresh ingredients and delivered within a few hours. Package includes 5 meals each day and delivered daily.

Each week we provide an exciting combination of innovative dishes with your health in mind.

Our Head Chef, Michal Snela, who worked his career in Michelin Restaurant alongside Marcus Wareing uses his flavor and culinary expertise to work on our meals. Our Balanced diet will help improve your general well being, improve your skin, hair and nails, and help balance your insulin levels.

What do you gain when you eat our Balance Diet?

  • Effective weight management
  • Zero preservatives or additives. 100% natural ingredients
  • Improved hair, skin and nails. 
  • Includes all essential nutrients.
  • Slow release carbohydrates that keeps you fuller for longer.

Our calorie controlled diet is prepared using fresh ingredients and is aimed at helping you achieve your weight loss goals. How many calories do you need daily?  Click here to find out more or use the chat feature to chat to a live consultant.

Why choose us?

  • We cook fresh each day with fresh ingredients. No additives or processed foods
  • We have numerous calorie options.
  • We deliver daily  - 5 meals in the box, Breakfast, Lunch, Dinner and 2 Snacks
  • A real gourmet chef and nutritionist has prepared your balanced diet
  • Every meal is scannable via MyFitness app to help you keep track of calories and macro-nutrients 

Let us help you feed your body with healthy and nutritious meals that will invigorate your body and help you stay healthy.

Each week we provide an exciting combination of innovative dishes with your health in mind and the menu is constantly changing. See below next weeks menu.

free range eggs diet

Menu for 23th September to 28th September 2019

 

Monday

Breakfast - Baked eggs with beetroots and goats cheese toasted pumpkin seeds
Morning snack - Cucumber & courgette gazpacho
Lunch - Roasted chicken breast with sweet potato
Afternoon snack - Goji Berries Energy Cookies
Dinner - Green asparagus with boiled eggs, capers, parmesan & borlotti beans

 

Tuesday

Breakfast - Butternut squash cake with apple & banana mousse
Morning snack - Turmeric spiced cauliflower soup in coconut milk, goji berries
Lunch - Lamb Shepherd's pie with sweet potato mash & vegetables
Afternoon snack - Cinnamon spiced avocado pudding
Dinner - Pineapple & feta salad

 

Wednesday 

Breakfast - Roasted peach, mint & buckwheat porridge with fruit jam
Morning snack - Smoked salmon and soft cheese spread
Lunch - Braised beef, mushroom and peppers
Afternoon snack - Pancakes with blueberry jam
Dinner - Roasted chicken salad with apricots and almonds in yoghurt dressing

 

Thursday 

Breakfast - Spinach and broccoli breakfast muffin with cucumber salad
Morning snack - Butternut squash and fennel soup
Lunch - Grilled chicken breast with Mediterranean style pasta and asparagus
Afternoon snack - Millet groats and banana cake
Dinner - Watermelon, feta, pumpkin seeds with mint dressing

 

Friday 

Breakfast - Cherry and cardamon oat porridge
Morning snack - Green pea & broccoli mash with sesame seed – gluten free crisps
Lunch - Baked cod with parsley and hazelnut topping
Afternoon snack - Pineapple & linseed smoothie
Dinner - Cauliflower "pizza" with smoked avocado dip

 

Saturday

The menu for Saturday is the same as for Friday.

 

Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.

 

Delivery details and FAQ

Diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked and delivered daily.

First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.

If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.

Please note menu days may change due to fresh ingredient availability.

Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.

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