A Gluten Free Diet isn’t a diet in the way most people understand it. Essentially, it is a way of eating that helps heal your gut so you can start absorbing all the nutrients you need from your diet.
Gluten is a protein which is found in most grains including; wheat, barley, rye and triticale. Removing these from your diet can cause changes in your overall intake of fiber, vitamins and other nutrients.
Our Gluten Free plan takes the stress and worry off your hands by giving you a well-balanced diet. With all the nutrients you need, it’s the perfect way to take control of our weight and boost your body.
Each week we provide an exciting combination of innovative dishes with your health in mind that are freshly prepared and delivered to your door.
What do you gain when you eat our Gluten Free Diet?
- Improved health and weight loss
- Increased energy
- Eliminates bloating
- Improves bone and skin health
Our delicious gluten free calorie-controlled diet will help you achieve your weight loss goals or help you maintain your current healthy weight. Not sure how many calories you need? Click here to find out more
Our Gluten free plan IS for you if:
- You want to lose and maintain your weight
- You are gluten intolerant
- You want a varied menu and like to try new flavours
- You want to reduce gluten in your diet
Why choose Love Yourself?
- We cook fresh each day with fresh ingredients. No preservatives, additives or processed foods.
- We have numerous calorie options.
- We deliver daily - 5 meals each day, Breakfast, Lunch, Dinner and 2 Snacks
- A professional gourmet chef and nutritionist has prepared your balanced diet
- Every meal is scannable via MyFitness app to help you keep track of calories and macro-nutrients
- Our Gluten free meal plan has a rough macro ratio of 50% carbohydrates, 30% protein, and 20% fats
Menu for 22nd Feb to 26th Feb 2021
Monday
Breakfast – Overnight porridge with banana mousse & chia seeds
Morning Snack – Green pea and mint soup
Lunch – South Asian chicken with rice noodles and satay sauce
Afternoon snack - Beetroot and banana light mousse
Dinner - Kuku Sabzi
Tuesday
Breakfast - Salted caramel rice pudding
Morning snack - Butternut squash and fennel soup
Lunch - Gluten-free pasta with oregano roasted chicken in a ricotta and broccoli sauce
Afternoon snack - Lemon and poppy seed muffin
Dinner - Tuna, sweetcorn & black bean salad with a lime dressing
Wednesday
Breakfast - Ricotta and courgette bake with a smoked salmon salad
Morning snack - Carrot and coriander soup with raisins
Lunch - Lamb cooked in an aromatic sauce with butternut squash and peppers
Afternoon snack - Saffron yoghurt with goji berries
Dinner - Masala-spiced chicken salad with a yoghurt dressing
Thursday
Breakfast - Vegetable and lentil pate with salad
Morning snack - Cottage cheese with spring onion and radish
Lunch - Pumpkin chana masala with chicken
Afternoon snack - Buckwheat, cacao and forest berry muffin
Dinner - Greek salad with sunflower seeds
Friday
Breakfast - Banana & peanut butter rice pudding with cashew nuts
Morning snack – Thai-herbed soup with chicken
Lunch – Spinach and cod dahl
Afternoon snack - Blackberry and flaxseeds smoothie
Dinner - Cauliflower "pizza" with smoked avocado dip
Saturday
Breakfast - Dark chocolate banana bread with vanilla yoghurt
Morning snack – Spinach and broccoli muffin
Lunch - Cauliflower cheese & paprika spiced chicken
Afternoon snack - Strawberries and cream
Dinner - Beetroot, feta & spinach salad with a sweet mustard dressing
Delivery details and FAQ
Diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 5:30 -10 pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.
Each meal day is freshly cooked, chilled, and delivered in the evening, ready for consumption the following day.
First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.
If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.