Gluten Free Diet
Maintain a balanced diet with the perfect amount of fresh meat, fish and vegetables.
Our delicious 100% GLUTEN FREE calorie controlled diet will help you achieve your weight loss goals or help you maintain your current healthy weight. Not sure how many calories you need? Click here to find out more.
The menu is prepared daily using fresh ingredients and delivered within a few hours. Package includes 5 meals each day and delivered daily.
Each week we provide an exciting combination of innovative dishes with your health in mind.
Our Head Chef, Michal Snela, who worked his career in Michelin Restaurant alongside Marcus Wareing uses his flavor and culinary expertise to work on our meals. Our Balanced diet will help improve your general well being, improve your skin, hair and nails, and help balance your insulin levels.
What do you gain when you eat our Balance Diet?
- Effective weight management
- Zero preservatives or additives. 100% natural ingredients
- Improved hair, skin and nails.
- Includes all essential nutrients.
- Slow release carbohydrates that keeps you fuller for longer.
Our calorie controlled diet is prepared using fresh ingredients and is aimed at helping you achieve your weight loss goals. How many calories do you need daily? Click here to find out more or use the chat feature to chat to a live consultant.
Why choose us?
- We cook fresh each day with fresh ingredients. No additives or processed foods
- We have numerous calorie options.
- We deliver daily - 5 meals in the box, Breakfast, Lunch, Dinner and 2 Snacks
- A real gourmet chef and nutritionist has prepared your balanced diet
- Every meal is scannable via MyFitness app to help you keep track of calories and macro-nutrients
Let us help you feed your body with healthy and nutritious meals that will invigorate your body and help you stay healthy.
Each week we provide an exciting combination of innovative dishes with your health in mind and the menu is constantly changing. See below next weeks menu.
Menu for 13th July to 17th July 2020
Monday
Breakfast - Overnight porridge with Pineapple and Bananas
Morning Snack - Green peas and mint soup
Lunch - South Asian chicken with rice noodles and satay sauce
Afternoon Snack - Beetroot and banana light mousse
Dinner - Figs and goats cheese quinoa salad
Tuesday
Breakfast - Egg spread with gluten-free bread
Morning Snack - Leek and potato soup
Lunch – Braised beef, mushrooms and peppers
Afternoon Snack - Pineapple smoothie
Dinner - Mozzarella, tomato and broccoli pesto salad
Wednesday
Breakfast - Vegetable and lentil pate with salad
Morning Snack - Carrot and coriander soup with raisins
Lunch - Grilled chicken breast with Mediterranean GF pasta and asparagus
Afternoon Snack - Lemon and poppy seed muffin
Dinner - Tuna salad with sweetcorn, black bean, soya and lime dressing
Thursday
Breakfast - Ricotta and courgette pancake with smoked salmon salad
Morning Snack - Chilled beetroot and dill soup
Lunch - Lamb shoulder with butternut squash and peppers
Afternoon Snack - Chocolate brownie
Dinner - Masala-spiced chicken, little gem and a mint yoghurt dressing
Friday
Breakfast - Peanut butter and banana rice pudding with cashew nuts
Morning Snack - Cottage cheese with spring herbs and radish
Lunch - Tuna and potato fish cake with a mustard sauce
Afternoon Snack - Blackberry and apple smoothie
Dinner - Greek salad with sunflower seeds
Saturday
Breakfast - Turkey and peas frittata with mango salad
Morning Snack - Green pea & broccoli mash with carrots
Lunch - Cauliflower cheese and paprika-spiced chicken
Afternoon Snack - Date muffin
Dinner - Mackerel salad with a miso dressing
Allergy warning
Please see individual labeling for allergen warnings. All food may contain traces of nuts and other allergens.
Delivery details and FAQ
Diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.
Each meal day is freshly cooked and delivered daily.
First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.
If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.
