What is it?
- 5 Meals per day (Breakfast, Lunch, Dinner and 2 snacks)
- Delivered Daily, Fresh, Ready to eat
A Gluten Free Diet isn’t a diet in the way most people understand it. Essentially, it is a way of eating that helps heal your gut so you can start absorbing all the nutrients you need from your diet.
Gluten is a protein which is found in most grains including; wheat, barley, rye and triticale. Removing these from your diet can cause changes in your overall intake of fiber, vitamins and other nutrients.
Our Gluten Free plan takes the stress and worry off your hands by giving you a well-balanced diet. With all the nutrients you need, it’s the perfect way to take control of our weight and boost your body.
Each week we provide an exciting combination of innovative dishes with your health in mind that are freshly prepared and delivered to your door.
What do you gain when you eat our Gluten Free Diet?
- -Improved health and weight loss
- -Increased energy
- -Eliminates bloating
- -Improves bone and skin health
Our delicious gluten free calorie-controlled diet will help you achieve your weight loss goals or help you maintain your current healthy weight. Not sure how many calories you need? Click here to find out more
Our Gluten free plan IS for you if:
- You want to lose and maintain your weight
- You are gluten intolerant
- You want a varied menu and like to try new flavours
- You want to reduce gluten in your diet
Why choose Love Yourself?
- We cook fresh each day with fresh ingredients. No unnecessary preservatives, additives or processed foods.
- We have numerous calorie options.
- We deliver daily - 5 meals each day, Breakfast, Lunch, Dinner and 2 Snacks
- A professional gourmet chef and nutritionist has prepared your balanced diet
- Every meal is scannable via MyFitnessPal app to help you keep track of calories
Menu for 6th to the 11th of December
Monday
Breakfast – Cottage cheese with gluten-free bread
Morning Snack – Roasted tomato and basil soup
Lunch – Jerk chicken with a mango salsa
Afternoon Snack – Blueberry scone
Dinner – Courgette with soft ricotta, fresh peas and mint
Tuesday
Breakfast – Baked oats with dark chocolate
Morning Snack – Root vegetable salad
Lunch – Aromatic lamb curry with aubergine & spinach
Afternoon Snack – Beetroot, pear and ginger smoothie
Dinner – Crunchy raw vegetable and quinoa salad with a tarragon dressing
Wednesday
Breakfast – Spanish tortilla
Morning Snack – Smoked salmon and cucumber spread
Lunch – Penne with pesto and chicken
Afternoon Snack – Date muffin
Dinner – Mexican-style quinoa
Thursday
Breakfast – Ricotta and almond pancake with fresh raspberries yoghurt
Morning Snack – Sweetcorn and feta muffin
Lunch – Polpettone & Courgettes
Afternoon Snack – Pumpkin spice latte
Dinner – Cumin-spiced lentils & brussels with chicken
Friday
Breakfast – Lebanese halloumi and eggs
Morning Snack – Turmeric-spiced cauliflower soup with goji berries
Lunch – Spinach & cod dahl with black rice
Afternoon Snack – Carrot, apple and pecan cake
Dinner – Beef strips with stir-fried greens
Saturday
Breakfast – Plum and pistachio porridge
Morning Snack – Ginger-spiced red cabbage coleslaw
Lunch – Thai green chicken curry with rice and almonds
Afternoon Snack – Banana and linseed smoothie
Dinner – Mushroom and butter bean stroganoff
Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Please note menu may change due to ingredient availability without notice.
All our fish is filleted, however please do take care to watch out for fish bones.