Good nutrition is essential for success at the gym. A well-planned, nutritious diet should provide enough protein to promote muscle growth and repair whilst being lean on fat to help you get into the best physical shape.
At Love Yourself we have consulted with leading Performance Nutritionists to develop a winning formula with the right amounts of lean fat, carbohydrates, and protein.
What You Get:
- -Chef prepared, calorie-controlled meals
- -5 Meals delivered each day – Breakfast, Lunch, Dinner and 2 snacks
- -Hassle free macro nutrition tracking – All meals are scannable to MyFitnessPal app.
- -No Additives, preservatives, or processed meats
- -Essential nutrients for muscle growth
- -Effective weight management
- -Set macro ratio (35% Carbs; 35% Protein; 30% Fat)
No need to worry about your meal prep, we have that covered, you focus on those gains. No more bland chicken with broccoli and rice; our meals are packed with flavour and designed with your nutritional requirements in mind.
Our Performance Diet is for you if:
- You are an athlete/competitive sportsman
- You want to build muscle or tone up
- You are regularly active/exercise often
- You don’t have time to cook
All our meat is Halal certified.
Please note that this diet cannot be made dairy or gluten-free.
Menu for 21st June to 25th June 2021
Meal 1 - Egg and avocado sandwich
Meal 2 – Coffee fix smoothie
Meal 3 – Chicken and tomato pasta
Meal 4 – Baked potato with chicken, beetroot & cabbage
Meal 5 – Chicken & basil stir fry
Meal 1 – Egg and turkey sandwich
Meal 2 – Oat, banana and chia seed smoothie
Meal 3 – Turkey, black bean & sweetcorn tortilla
Meal 4 – Boiled potatoes with cottage cheese
Meal 5 – Roasted sweet potato & chickpea salad
Meal 1 - Cottage cheese with oats
Meal 2 – Very berry smoothie
Meal 3 – Beef fajita with rice
Meal 4 - Pearl barley with chicken and avocado
Meal 5 – Chicken & spinach pasta salad
Meal 1 - Apple crumble baked oats
Meal 2 - Baked cod with Mediterranean roasted vegetables
Meal 3 – Blue bombshell smoothie
Meal 4 - Lightly-spiced chicken with millet
Meal 5 – Chicken curry
Meal 1 – Quinoa protein porridge with pineapple
Meal 2 - Chicken meatballs with cucumber and buckwheat
Meal 3 – Beef mince spaghetti
Meal 4 – Banana and avocado smoothie
Meal 5 – Popeye salad
The menu for Saturday is the same as for Friday.
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Please note menu may change due to ingredient availability without notice.
All our fish is filleted, however do still take caution to look out for bones.