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Keto Plan

Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
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Regular price £30.00

Love Yourself

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Have you been thinking of starting a keto diet? It's a good way to kick your body into its fat-burning gear and take control of your weight management.

Our Keto diet is formulated with the help of a leading London nutritionist to bring you the ultimate nutritious meals with less than 20g total carbs each day (based on 1700k/cal)

The menu has been designed by our Head Gourmet Chef for optimal flavour and enjoyment. The end result is a very tasty and interesting Keto diet that ensures you are getting all the right blend and ratio of fats, carbs and protein. We even use fermented ingredients on some days to ensure good gut health.

What is it?

Keto diet is based on limiting your carbs and eating more proteins and fats, which induces a process called ketosis. During ketosis, the body becomes more efficient in burning fat instead of carbohydrates as a source of energy, resulting in weight loss and effective weight management. It also turns fat into ketones in the liver, which can supply energy for the brain. 

By limiting your carbohydrate intake to less than 20g total each day your body uses its fat stores as a source of energy, which increases the body's metabolism and boosts weight loss with a higher concentration of fat being burnt. It is a great way to burn fat and gain lean muscle at the same time.

Why a Keto diet?

- Efficient fat burn & increased metabolism
- High in protein, is ideal for muscle building diet and lean muscle gain
- Attributed to increased physical and mental energy levels
- Plenty of naturally occurring amino acids


Our Keto Diet is Gluten Free

 

Fat burning is one of the many positive benefits of ketosis that improves overall health and makes it an effective tool for significant weight loss. 

 

See more information here of results of a Keto Diet.

Love Yourself provides an easy and affordable meal prep delivery service to your home or office. We prepare the meals fresh each day and deliver to your home or place of work daily with a choice of either 1700Kcal or 3200Kcal with 4 meals served each day.

Unfortunately, no substitutions can be made for pork or red meat. For a vegetarian option, refer to our VETO meal plan. This meal plan cannot be made dairy-free. 

Please see next week's menu available to order below.


Please note: Our Keto diet contains pork and cannot be substituted

 

Menu for 21st Sep to 25th Sep 2020

MONDAY

Breakfast - Lemon & blueberry muffins
Snack - Fresh raspberry and feta salad
Lunch - Baked cod with pumpkin and mushrooms 
Dinner - Fried chicken with a cavolo nero salad



TUESDAY



Breakfast - Boiled egg and turkey salad
Snack - Cheesecake with strawberries
Lunch - Pork shoulder in a creamy sauce with broccoli rice
Dinner - Minced beef stew



WEDNESDAY



Breakfast - Cheese and bacon frittata 
Snack - Roasted tomato and pepper soup
Lunch - Baked salmon with cauliflower
Dinner - Courgette and tomato stew



THURSDAY

 


Breakfast - Coco-almond balls
Snack - Mozzarella and cucumber salad
Lunch - Pork shoulder in a creamy mustard sauce with green beans
Dinner - Chorizo and cheddar cheese quiche


FRIDAY


Breakfast - Egg & broccoli cake
Snack - Chocolate and coconut pralines
Lunch - Beef mince with courgettes and tomatoes
Dinner - Lightly curried chicken salad

 

SATURDAY

The menu for Saturday is the same as for Friday.

 

* Menu may change on the day due to fresh ingredient availability
  

Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens. 

 

**Typical Macro-nutritional information based on 1700 Kcal:

Carbs: 16g-18g
Fats: 145g-150g
Pro: 90g-100g

**Typical Macro-nutritional information based on 3200 Kcal:

Carbs: 20g-30g
Fats: 260g-270g
Pro: 175g-185g

**Please note that we aim for these specified macro amounts, but this may differ slightly ie. 2g less or more.

 

Delivery details and FAQ

Our calorie controlled diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 5:30 -10 pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each menu day is freshly cooked and delivered daily.

First delivery is Sunday evening for Monday menu and then every evening until Thursday

Please note menu days may change due to fresh ingredient availability.

Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.

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