Have you been thinking of starting a keto diet? It's a good way to kick your body into its fat-burning gear and take control of your weight management.
Our Keto diet is formulated with the help of a leading London nutritionist to bring you the ultimate nutritious meals with less than 20g total carbs each day (based on 1700k/cal)
The menu has been designed by our Head Gourmet Chef for optimal flavour and enjoyment. The end result is a very tasty and interesting Keto diet that ensures you are getting all the right blend and ratio of fats, carbs and protein. We even use fermented ingredients on some days to ensure good gut health.
What is it?
Keto diet is based on limiting your carbs and eating more proteins and fats, which induces a process called ketosis. During ketosis, the body becomes more efficient in burning fat instead of carbohydrates as a source of energy, resulting in weight loss and effective weight management. It also turns fat into ketones in the liver, which can supply energy for the brain.
By limiting your carbohydrate intake to less than 20g total each day your body uses its fat stores as a source of energy, which increases the body's metabolism and boosts weight loss with a higher concentration of fat being burnt. It is a great way to burn fat and gain lean muscle at the same time.
Why a Keto diet?
- Efficient fat burn & increased metabolism
- High in protein, is ideal for muscle building diet and lean muscle gain
- Attributed to increased physical and mental energy levels
- Plenty of naturally occurring amino acids
Our Keto Diet is Gluten Free
Fat burning is one of the many positive benefits of ketosis that improves overall health and makes it an effective tool for significant weight loss.
See more information here of results of a Keto Diet.
Love Yourself provides an easy and affordable meal prep delivery service to your home or office. We prepare the meals fresh each day and deliver to your home or place of work daily with a choice of either 1700Kcal or 3400Kcal with 4 meals served each day.
If you can not eat pork, please choose a different diet plan, unfortunately there are no vegetarian options or any substitutes available.
Please see next week's menu available to order below.
Please note: Our Keto diet contains pork and cannot be substituted
Menu for 13th July to 17th July 2020
Breakfast - Curd cheese breakfast muffin
Snack - Mozzarella and strawberry salad
Lunch - Stuffed pork shoulder with a cauliflower cheese sauce
Dinner - Egg and spinach omelette
Breakfast - Smoked mackerel pate with a cauliflower keto roll
Snack - Chocolate and vanilla pralines
Lunch - Grilled chicken breast with courgettes in creamy sauce
Dinner - Mozzarella & rocket salad with a basil dressing
Breakfast - Scrambled eggs with bacon & parmesan
Snack - Baked cheesecake
Lunch - Grilled turkey with a vegetable stew
Dinner - Baked salmon with broccoli rice
Breakfast - Cocoa & avocado breakfast muffin
Snack - Smoked salmon salad
Lunch - Lean beef and green beans with a creamy sauce
Dinner - Cottage cheese with basil & broccoli rolls
Breakfast - Spinach & cherry tomato omelette
Snack - Berry smoothie
Lunch - Roasted chicken & egg salad with mayonnaise
Dinner - Herring in a creamy curry sauce
The menu for Saturday is the same as for Friday
* Menu may change on the day due to fresh ingredient availability
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
**Typical Macro-nutritional information based on 1700 Kcal:
**Typical Macro-nutritional information based on 3200 Kcal:
**Please note that we aim for these specified macro amounts, but this may differ slightly ie. 2g less or more.
Delivery details and FAQ
Our calorie controlled diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact email@example.com to arrange morning delivery.
Each menu day is freshly cooked and delivered daily.
First delivery is Sunday evening for Monday menu and then every evening until Thursday
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.