Keto Plan

Get a free pack of Ketone Test strips with your first order

Kick start your body into a fat-burning gear and take control of your weight! 

Our menus are bursting with flavour so you can enjoy every meal on your weight management journey. Our Head Gourmet Chef has designed these menus with the right blend and ratio of fats, carbs and proteins.

At Love Yourself, we care about every aspect of your health so we use fermented ingredients occasionally to ensure good gut health.

WHAT IS IT?

Keto diet is based on limiting your carbs and eating more proteins and fats, which induces a process called ketosis. During ketosis, the body becomes more efficient in burning fat instead of carbohydrates as a source of energy, resulting in weight loss and effective weight management. It also turns fat into ketones in the liver, which can supply energy for the brain. 

By limiting your carbohydrate intake to less than 22g total each day your body uses its fat stores as a source of energy, which increases the body's metabolism and boosts weight loss with a higher concentration of fat being burnt. It is a great way to burn fat and gain lean muscle at the same time.

WHY A KETO DIET?

- Efficient fat burn & increased metabolism
- High in protein, is ideal for muscle building diet and lean muscle gain
- Attributed to increased physical and mental energy levels
- Plenty of naturally occurring amino acids

Important to mention, that it takes 3-7 days for your body to go into Ketosis before it starts burning fat as its main energy source and we recommend not to eat anything outside our meals for the first few days while your body adjusts.

To help you monitor your bodies state of Ketosis, we include a free pack of Ketone urine test strips with your first delivery. Simply follow the instructions on the pack and get your results  in under a minute!

[ It can take up to 7 days for your body to enter Ketosis depending on many factors]

OUR KETO IS FOR YOU IF:

• You want to cut out carbs
• You want to lose weight
• You want to speed up your metabolism

OUR KETO IS NOT FOR YOU IF:

• You are dairy/lactose intolerant
• You can't cut out carbs from your diet

Our Keto Diet is Gluten Free

Fat burning is one of the many positive benefits of ketosis that improves overall health and makes it an effective tool for significant weight loss. 

See more information here of results of a Keto Diet.

Love Yourself provides an easy and affordable meal prep delivery service to your home or office. We prepare the meals fresh each day and deliver to your home or place of work daily with a choice of either 1700Kcal or 3200Kcal with 4 meals served each day.

**Typical % Macro-nutritional information:

Carbohydrates: 6%
Fats: 60%
Protein: 34%

Unfortunately, no substitutions can be made for pork or red meat. For a vegetarian option, refer to our VETO meal plan. This meal plan cannot be made dairy-free. 

Please see next week's menu available to order below.

Please note: Our Keto diet contains pork and cannot be substituted

Menu for 22nd Feb to 26th Feb 2020

Monday

Breakfast – Coconut and cinnamon muffin
Snack – Plant protein smoothie
Lunch – Pork shoulder with a cauli-cheese sauce
Dinner – Egg and spinach omelette

Tuesday

Breakfast – Carrot cake chia pudding
Snack - Chocolate and vanilla pralines
Lunch - Chicken breast in herbs with a pumpkin seeds sauce
Dinner - Mozzarella and rocket salad with a basil dressing

Wednesday

Breakfast – Scrambled eggs with bacon and parmesan
Snack – Baked cheesecake
Lunch – Grilled turkey with a vegetable stew
Dinner – Baked salmon with broccoli rice

Thursday

Breakfast – Ricotta & courgette tart
Snack – Smoked salmon salad
Lunch – Beef in a cream sauce with green beans
Dinner – Cottage cheese with basil and broccoli rolls

Friday

Breakfast – Spinach and tomato omelette
Snack – Blackberry smoothie
Lunch – Chicken and egg salad with mayonnaise
Dinner – Veto pasta with a mushroom sauce

Saturday

Breakfast – Cheddar & broccoli egg muffins
Snack – Chocolate peppermint fat bombs
Lunch – Egg mayo salad
Dinner – Crispy tofu with courgette

* Menu may change on the day due to fresh ingredient availability
  

Our calorie controlled diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 5:30 -10 pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked, chilled, and delivered in the evening, ready for consumption the following day.

First delivery is Sunday evening for Monday menu and then every evening until Thursday

Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.