Dairy-Free Diet

Our Dairy-Free diet is based on our Balanced diet which includes a healthy and recommended amount of fresh meat, fish and vegetables. Our Dairy-Free diet has no additives, preservatives, processed meat or lactose products. 

Our quality has earned us outstanding reviews and we have won the Best Subscription Box at the Quality Food Awards. At Love Yourself, we are dedicated to ensuring your meals are healthy and nutrient-filled

Our Dairy-free diet includes all the essential nutrients to help improve your general well being, improve your skin, hair and nails, and help balance your insulin levels.

What do you gain when you eat our Dairy-free balanced diet?

• Effective weight management
• Zero preservatives or additives. 100% natural ingredients
• Improved hair, skin and nails. 
• Includes all the essential nutrients.
• Slow-release carbohydrates that keeps you fuller for longer.

Our calorie-controlled diet is prepared using fresh ingredients and is aimed at helping you achieve your weight loss goals. How many calories do you need daily?  Click here to find out more or use the chat feature to chat with a live consultant.

Why choose us?

• We cook fresh each day with fresh ingredients. No additives or processed foods
• We have numerous calorie options.
• We deliver daily  - 5 meals in the box, Breakfast, Lunch, Dinner and 2 Snacks
• A real gourmet chef and nutritionist has prepared your diet
• Every meal is scannable via MyFitness app to help you keep track of calories and macro-nutrients 

Let us help you feed your body with healthy and nutritious meals that will invigorate your body and help you stay healthy.

Each week we provide an exciting combination of innovative dishes with your health in mind and the menu is constantly changing.

Menu for 13th July to 17th July 2020 

Monday

Breakfast - Overnight porridge with Pineapple and Bananas
Morning Snack - Green peas and mint soup
Lunch - South Asian chicken with rice noodles and satay sauce
Afternoon Snack - Beetroot and banana light mousse
Dinner - Figs and vegan cream cheese quinoa salad

Tuesday

Breakfast - Egg spread with sourdough
Morning Snack - Leek and potato soup
Lunch – Braised beef, mushrooms and peppers
Afternoon Snack - Pineapple smoothie
Dinner - Vegan cheddar, tomato and broccoli pesto salad

Wednesday

Breakfast - Vegetable and lentil pate with salad
Morning Snack - Carrot and coriander soup with raisins
Lunch - Grilled chicken breast with Mediterranean pasta and asparagus
Afternoon Snack - Lemon and poppy seed muffin
Dinner - Tuna salad with sweetcorn, black bean, soya and lime dressing

Thursday

Breakfast - Vegan cream cheese and courgette pancake with smoked salmon salad
Morning Snack - Chilled beetroot and dill soup
Lunch - Lamb shoulder with butternut squash and peppers
Afternoon Snack - Chocolate brownie
Dinner - Masala-spiced chicken, little gem and a mint yoghurt dressing

Friday

Breakfast - Peanut butter and banana rice pudding with cashew nuts 
Morning Snack - Vegan cream cheese with spring herbs and radish
Lunch - Tuna and potato fish cake with a mustard sauce
Afternoon Snack - Blackberry and apple smoothie
Dinner - Greek salad with sunflower seeds

Saturday

Breakfast - Turkey and peas frittata with mango salad
Morning Snack - Green pea & broccoli mash with carrots
Lunch - Cauliflower vegan cheddar cheese and paprika-spiced chicken
Afternoon Snack - Date muffin
Dinner - Mackerel salad with a miso dressing

Allergy warning
Please see individual labeling for allergen warnings. All food may contain traces of nuts and other allergens.

Delivery details and FAQ

Diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked and delivered daily.

First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.

If you are lactose intolerant or have any requests please specify in your "order notes" when placing an order and we will do our best to accommodate by offering substitute dishes from our Vegetarian menu.

Please note menu days may change due to fresh ingredient availability.

Each meal is scan-able via MyFitnessPal to give you accurate macronutrients.