Ditching dairy could not be easier with our Dairy Free Diet. No more recipe searching and substitute shopping, get the right nutrition without the worry.
Our Dairy-Free diet is based on our Balanced diet which includes a healthy and recommended amount of fresh meat, fish and vegetables. Our Dairy-Free diet has no additives, preservatives, processed meat or lactose products.
At Love Yourself, we are dedicated to ensuring your meals are healthy and nutrient-filled, while sticking to your dietary needs to help you achieve your health goals.
What do you gain when you eat our Dairy-free balanced diet?
- Improved skin – dairy often triggers acne
- Includes all the essential nutrients
- Effective weight management
- Improved digestion
- Slow-release carbohydrates that keeps you fuller for longer.
Our calorie-controlled diet is prepared using fresh ingredients and is aimed at helping you achieve your weight loss goals. How many calories do you need daily? Click here to find out more or use the chat feature to chat with a live consultant.
This diet IS for you if:
- You want effective weight management
- You want the variety of a balanced diet without the dairy
- You want to eat hassle free, stress free, guilt free
- Don’t have time to cook everyday
The is NOT for you if:
- You suffer from fatty liver disease
- You suffer from IBS
- You have a severe allergy to nuts or eggs
- You want a high protein diet
- You are a body builder (not enough proteins)
Why choose Love Yourself?
- We cook fresh each day with fresh ingredients. No additives or processed foods
- We have numerous calorie options.
- We deliver daily - 5 meals each day, Breakfast, Lunch, Dinner and 2 Snacks
- A real gourmet chef and nutritionist has prepared your diet
- Every meal is scannable via MyFitness app to help you keep track of calories and macro-nutrients
Let us help you feed your body with healthy and nutritious meals that will invigorate your body and help you stay healthy.
Each week we provide an exciting combination of innovative dishes with your health in mind and the menu is constantly changing.
Menu for 22nd Feb to 26th Feb 2021
Breakfast – Overnight porridge with banana mousse & chia seeds
Morning Snack – Green pea and mint soup
Lunch – South Asian chicken with rice noodles and satay sauce
Afternoon snack - Beetroot and banana light dairy-free mousse
Dinner - Kuku Sabzi
Breakfast - Salted caramel rice pudding
Morning snack - Butternut squash and fennel soup
Lunch - Pasta with roasted chicken in a vegan cream cheese and broccoli sauce
Afternoon snack - Lemon and poppy seed muffin
Dinner - Tuna, sweetcorn & black bean salad with a lime dressing
Breakfast - Ricotta and courgette bake with a smoked salmon salad
Morning snack - Carrot and coriander soup with raisins
Lunch - Lamb cooked in an aromatic sauce with butternut squash and peppers
Afternoon snack - Saffron dairy-free yoghurt with goji berries
Dinner - Masala-spiced chicken salad with a soya yoghurt dressing
Breakfast - Vegetable and lentil pate with salad
Morning snack - Vegan soft cheese with spring onion and radish
Lunch - Pumpkin chana masala with chicken
Afternoon snack - Buckwheat, cacao and forest berry muffin
Dinner - Greek salad with sunflower seeds
Breakfast - Banana & peanut butter rice pudding with cashew nuts
Morning snack – Thai-herbed soup with chicken
Lunch – Spinach and cod dahl
Afternoon snack - Blackberry and flaxseeds smoothie
Dinner - Cauliflower "pizza" with smoked avocado dip
Breakfast - Dark chocolate banana bread with vanilla soya yoghurt
Morning snack – Spinach and broccoli muffin
Lunch - Cauliflower vegan cheese & paprika spiced chicken
Afternoon snack - Strawberries and "cream"
Dinner - Beetroot, vegan feta & spinach salad with a sweet mustard dressing
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Please note menu may change due to ingredient availability without notice.
Delivery details and FAQ
Diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 5:30 -10 pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact email@example.com to arrange morning delivery.
Each meal day is freshly cooked and delivered in the evening, ready for consumption the following day.
First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.
If you are lactose intolerant or have any requests please specify in your "order notes" when placing an order and we will do our best to accommodate by offering substitute dishes from our Vegetarian menu.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macronutrients.