Dairy-Free Diet

Ditching dairy could not be easier with our Dairy Free Diet. No more recipe searching and substitute shopping, get the right nutrition without the worry.

Our Dairy-Free diet is based on our Balanced diet which includes a healthy and recommended amount of fresh meat, fish and vegetables. Our Dairy-Free diet has no additives, preservatives, processed meat or lactose products. 

At Love Yourself, we are dedicated to ensuring your meals are healthy and nutrient-filled, while sticking to your dietary needs to help you achieve your health goals.  

• Improved skin – dairy often triggers acne
• Includes all the essential nutrients
• Effective weight management
• Improved digestion
• Slow-release carbohydrates that keeps you fuller for longer.

Our calorie-controlled diet is prepared using fresh ingredients and is aimed at helping you achieve your weight loss goals. How many calories do you need daily?  Click here to find out more or use the chat feature to chat with a live consultant.

This diet IS for you if:

• You want effective weight management
• You want the variety of a balanced diet without the dairy
• You want to eat hassle free, stress free, guilt free
• Don’t have time to cook everyday

The is NOT for you if: 

• You suffer from IBS
• You have a severe allergy to nuts or eggs
• You want a high protein diet
• You are a body builder (not enough proteins)

Why choose Love Yourself?

• We cook fresh each day with fresh ingredients. No additives or processed foods
• We have numerous calorie options.
• We deliver daily - 5 meals each day, Breakfast, Lunch, Dinner and 2 Snacks
• A real gourmet chef and nutritionist has prepared your diet
• Every meal is scannable via MyFitnessPal app to help you keep track of calories and macro-nutrients 

Let us help you feed your body with healthy and nutritious meals that will invigorate your body and help you stay healthy.

Each week we provide an exciting combination of innovative dishes with your health in mind and the menu is constantly changing.

Menu for 18th to the 23rd of October

Monday

Breakfast – Oat porridge with raspberries and toasted hazelnuts

Morning Snack – Turmeric-spiced cauliflower soup with goji berries

Lunch – Khoresh-e Fesenjoon with saffron rice

Afternoon Snack – Soy yoghurt with goji berries

Dinner – Greek salad with sunflower seeds

Tuesday

Breakfast – Baked eggs with beetroots and vegan cheese

Morning Snack – Farinata

Lunch – Lamb cooked in an aromatic sauce with butternut squash and peppers

Afternoon Snack – Pina colada smoothie

Dinner – Paprika-smoked chicken with a tabbouleh dressing

Wednesday

Breakfast – Berry crumble with soy yoghurt

Morning Snack – Green pea & broccoli mash with carrots

Lunch – Beef stir fry

Afternoon Snack – Buckwheat pancake with blueberry jam

Dinner – Thai coconut soup with chicken

Thursday

Breakfast – Rhubarb breakfast bowl

Morning Snack – Potato and leek soup with smoked haddock

Lunch – Turkey with spring vegetables

Afternoon Snack – Vegan cheesecake with a raspberry jam

Dinner – Vegan mozzarella, tomato and broccoli pesto salad

Friday

Breakfast – Mediterranean frittata

Morning Snack – Ginger-spiced red cabbage coleslaw

Lunch – Fish with light warm salad

Afternoon Snack – Chocolate brownie

Dinner – Masala-spiced chicken salad with soy yogurt dressing

Saturday

Breakfast – Banana & peanut butter rice pudding with cashew nuts

Morning Snack – Beetroot and chickpea hummus

Lunch – Classic beef Bolognese pasta

Afternoon Snack – Iron-boosting smoothie

Dinner – Curried butternut squash soup

Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens. 

Please note menu may change due to ingredient availability without notice.

All our fish is filleted, however please do take care to watch out for fish bones.