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Performance Diet

Performance Diet
Performance Diet
Performance Diet
Performance Diet
Performance Diet
Performance Diet
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Regular price £21.00

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Good nutrition is essential for success at the gym. A well-planned, nutritious diet should provide enough protein to promote muscle growth and repair whilst being lean on fat to help you get into the best physical shape.

At Love Yourself we have consulted with leading Performance Nutritionist to develop a winning formula with the right amounts of lean fat, carbohydrates and protein. 

No need to worry about your meal prep, we have that covered for you so you can spend more time living your life and spending more time in the gym. As usual our meals are cooked by professional chefs to ensure maximum flavour.

Approximate daily macros per calorie plan.

  1500 Kcal  2000 Kcal  2500 Kcal 3000 Kcal
Protein (g)  131 175 218 262
Fat (g) 42 56 70 84
Carbs (g) 150 200 250 300

 

free range eggs diet

Menu for 23th September to 28th September 2019

 

MONDAY

Meal 1 - Egg and avocado sandwich
Meal 2 - Fruit and protein smoothie
Meal 3 - Chicken and parmesan spaghetti
Meal 4 - Baked potatoes with chicken and beetroots
Meal 5 - Millet and chicken salad with vegetables

 

TUESDAY

Meal 1 - Protein porridge with almonds
Meal 2 - Mozzarella and chicken pasta
Meal 3 - Chicken curry
Meal 4 - Banana pudding
Meal 5 - Sweet potatoes with baked salmon and asparagus

 

WEDNESDAY

Meal 1 - Oat flakes with cottage cheese
Meal 2 - Fruit and almond smoothie
Meal 3 - Chicken with new season potatoes and cucumber
Meal 4 - Buckwheat groats with chicken and apple
Meal 5 - Chicken and spinach with wholegrain pasta

 

THURSDAY

Meal 1 - Apple and cinnamon omelette
Meal 2 - Baked cod with sweet potatoes and mushrooms
Meal 3 - Spinach protein smoothie
Meal 4 - Chicken skewers with millet
Meal 5 - Chicken curry

 

FRIDAY

Meal 1 - Millet with grated apple
Meal 2 - Chicken meatballs with cucumber and buckwheat
Meal 3 - Minced beef spaghetti
Meal 4 - Fruit protein mousse
Meal 5 - Chicken, broccoli and almonds salad

 

 

SATURDAY

The menu for Saturday is the same as for Friday.

free range eggs diet 

 

Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens. 

 

Delivery details and FAQ

Diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked and delivered daily.

First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.

If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.

Please note menu days may change due to fresh ingredient availability.

Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.

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