Exercise paired with good nutrition is essential for success at the gym.
A well-planned, nutritious diet should provide enough protein to promote muscle growth and repair whilst being lean on fat to help you get into the best physical shape. Get those gains with the Performance Diet!
Our leading Performance Nutritionist has developed a winning formula so you can get exactly the right amounts of lean fat, carbohydrates and protein. Your days of worrying about meal prep are over, we’ve got that covered so you can spend more time living your life and working out at the gym.
It can be quite tricky to figure out exactly how many calories you need. We take care this hassle with our calorie-controlled meals that are prepared using only the freshest ingredient to help achieve your goals. Our meals are cooked by professional chefs to ensure maximum flavour. How many calories do you need daily? Click here to find out more or use the chat feature to chat with a live consultant.
Please note that this diet CANNOT be made dairy or gluten-free.
Approximate weekly percentage of macros per calorie plan:
Carbohydrates - 40%
Protein - 40%
Fat - 20%
Menu for 22nd Feb to 26th Feb 2020
Meal 1 - Apple Bake
Meal 2 - Date muffin
Meal 3 - Chicken liver with mash potatoes
Meal 4 - Turkey with rice and salad
Meal 5 - Chicken and spinach pasta
Meal 1 - Egg and turkey sandwich
Meal 2 - Oat, banana, and chia seed smoothie
Meal 3 - Turkey and vegetable tortilla
Meal 4 - Baked potatoes with cottage cheese
Meal 5 - Pasta cheese salad
Meal 1 - Peanut butter bake
Meal 2 - Millet pudding with fruit
Meal 3 - Buckwheat and beef meatballs
Meal 4 - Tuna with rice and peas
Meal 5 - Chicken with sweet potatoes
Meal 1 – Overnight oat porridge with pear
Meal 2 – Banana protein mousse
Meal 3 - Cod with potatoes and cucumber
Meal 4 - Chocolate and cottage cheese pancakes
Meal 5 - Chicken and lentils in tomato sauce
Meal 1 – Chocolate porridge with almonds
Meal 2 - Mozzarella and chicken pasta
Meal 3 - Chicken curry
Meal 4 - Banana pudding
Meal 5 - Sweet potatoes with baked salmon and green vegetables
The menu for Saturday is the same as for Friday.
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Delivery details and FAQ
Diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 7-10 pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact email@example.com to arrange morning delivery.
Each meal day is freshly cooked, chilled, and delivered in the evening, ready for consumption the following day.
First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.
If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients