Performance Diet

Good nutrition is essential for success at the gym. A well-planned, nutritious diet should provide enough protein to promote muscle growth and repair whilst being lean on fat to help you get into the best physical shape.

Our calorie-controlled diet is prepared using fresh ingredients and is aimed at helping you achieve your weight loss goals. How many calories do you need daily?  Click here to find out more or use the chat feature to chat with a live consultant.

At Love Yourself we have consulted with leading Performance Nutritionist to develop a winning formula with the right amounts of lean fat, carbohydrates and protein. 

No need to worry about your meal prep, we have that covered for you so you can spend more time living your life and spending more time in the gym. As usual our meals are cooked by professional chefs to ensure maximum flavour.

Please note that this diet CANNOT be made dairy or gluten-free.

Approximate weekly percentage of macros per calorie plan:

Carbohydrates - 40% 
Protein - 40% 
Fat - 20%

Menu for 30th Nov to 4th Dec 2020 

MONDAY

Meal 1 -  Egg and avocado paste
Meal 2 - Banana and seeds protein smoothie
Meal 3 - Chicken in a tomato & basil sauce with wholegrain pasta
Meal 4 - New potatoes with grilled chicken, beetroot and cabbage
Meal 5 - Millet with roasted cauliflower and chicken salad

TUESDAY

Meal 1 - Egg and turkey sandwich
Meal 2 - Oat, banana, and chia smoothie
Meal 3 - Turkey and vegetable tortilla
Meal 4 - Boiled potatoes with cottage cheese
Meal 5 - Cheese pasta salad

WEDNESDAY

Meal 1 - Cottage cheese with oats and fruit
Meal 2 - Strawberry and almond smoothie
Meal 3 - Roasted chicken with new potatoes and tzatziki
Meal 4 - Pearl barley with carrots and avocado
Meal 5 - Chicken breast, spinach, and pasta salad

THURSDAY

Meal 1 - Apple and coconut cake
Meal 2 - Baked cod with Mediterranean-style roasted vegetables
Meal 3 - Beetroot and banana protein smoothie
Meal 4 - Chicken breast with millet and peppers
Meal 5 - Lightly-curried chicken breast with rice and salad 

FRIDAY

Meal 1 - Millet with grated apple
Meal 2 - Chicken meatballs with cucumber and buckwheat
Meal 3 - Minced beef spaghetti
Meal 4 - Fruit protein mousse
Meal 5 - Chicken, broccoli and almond salad

SATURDAY

The menu for Saturday is the same as for Friday.

Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens. 

Delivery details and FAQ

Diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 7-10 pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked, chilled, and delivered in the evening, ready for consumption the following day.

First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.

If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.

Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients