What is it?
- 5 Meals per day (Breakfast, Lunch, Dinner and 2 snacks)
- Delivered Fresh, Ready to eat
Good nutrition can enhance your sporting performance.
Whether you are a competing athlete, a weekend sports player, or a dedicated gym go-er, the foundation to improved performance is a nutritionally adequate diet. Our Nutritionist has developed a winning formula to ensure you receive exactly the right amounts of lean fat, carbohydrates and protein.
“A failure to plan is planning to fail,” - Your days of worrying about meal prep are over, we’ve got that covered.
As your fitness and physique goals get more specific, dialling into macro-nutrient focused nutrition, will fuel your training and achieve better results. Tracking macros for at least a 2-3 month period is best.
Our performance diet includes a wide variety of foods like wholegrains, breads and cereals, vegetables, fruit, lean meat and low-fat dairy products to enhance long term nutrition habits and behaviours.
What are macros?
Short for the word ‘Macronutrients’ – consists of the 3 main nutrient groups: Carbohydrates, Protein, Fat. They are the bulk of the matter that make up the energy content of every piece of food you've ever eaten.
Carbohydrates – Often misjudged as the weight loss enemy. Carbs are your bodies main source of fuel. It is especially important for the brain, which cannot easily use other fuel sources (such as fat or protein) for energy. 1g of carbs is equal to 4 calories. Read more here.
Protein – Made up of chains of amino acids, some of which are produced by the body and others that can only be obtained through diet. Protein essential for building and maintaining muscle, among other functions too. 1g of protein is equal to 4 calories. Read more here.
Fat - Protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients. Cutting back too much fat can deprive your body of what it needs. 1g is equal to 9 calories. Read more here.
Why choose our Performance meal plan?
- Our Performance meals are cooked fresh each day using fresh and wholesome ingredients – free from all the nasties.
- Our meals contain no additives, preservatives or processed foods.
- Our menus are constantly changing with new innovative dishes every week that are calorie-controlled and macro-focused.
- 5 meals for each day. Every meal is scannable via MyFitnessPal app to help you keep track of calories and macro-nutrients.
Daily meals will provide enough energy and nutrients to meet the demands of your training and exercise. Prepare to enhance adaptation and recovery between your training sessions, which in turn will enable you to achieve optimal body weight and body fat levels for performance.
This meal plan is ideal for:
- Men & women looking to maintain lean muscle mass
- Individuals wanting to boost exercise performance or fuel training sessions
- Individuals tracking macros
- Men & women wanting to adopt a healthier eating regime
One crucial additional factor is the total calories you take in. Even the perfect macronutrient ratio is ineffective if your calorie intake is too high or low. And along the same line, you can't expect to achieve a toned, muscular physique if you are unwilling to take training seriously!
Click here to find out more on your calorie requirements or use the chat feature to chat with a live consultant.
Please note that this diet CANNOT be made dairy or gluten-free.
Menu for 23rd to 28th of May 2022
Meal 1 – Spinach and sweet potato tortilla
Meal 2-Very berry smoothie
Meal 3 – Chicken tikka masala with rice & goji berries
Meal 4 – Chicken meatballs with cucumber and buckwheat
Meal 5 – Beef strips with stir fried greens
Meal 1 - Apple Bircher Muesli
Meal 2 – Italian-style soup
Meal 3 - Classic beef bolognese pasta
Meal 4 - Rice and fruit pudding
Meal 5 - Cod with sweet potatoes and vegetables
Meal 1 – Baked beans with turkey & bread
Meal 2 – Chocolate mousse pudding
Meal 3 – Lamb & cranberry pilaf
Meal 4 - Blueberry, banana and linseed smoothie
Meal 5 – Tuna, sweetcorn & black bean salad with a lime dressing
Meal 1 – Buckwheat & oat cakes with fig jam and yogurt
Meal 2 – Blue bombshell smoothie
Meal 3 – Chicken ramen
Meal 4 – Chicken and orzo greek salad
Meal 5 – Moroccan chicken salad with chickpeas and dressing
Meal 1 – Lebanese halloumi and eggs
Meal 2 – Mozzarella and chicken pasta
Meal 3 – Spinach & cod dhal with black rice
Meal 4 - Beetroot, pear and ginger smoothie
Meal 5 – Teriyaki salmon sushi bowl
The menu for Saturday is the same as for Friday.
Please see individual labeling for allergen warnings. All food may contain traces of nuts and other allergens.
All our fish is filleted, however do still take caution to look out for bones.