Veto Diet

Get a free pack of Ketone Test strips with your first order

The Veto Diet is great way to kick your body into its fat-burning mode and to manage your weight. Based on a combination of Keto and Vegetarian, it has been exclusively formulated by our in house nutritionist to bring you nutritious meals with less than 20g of carbohydrates per day (based on 1700kcal option). 

The menu has been curated by our award winning, Chef Director, Michal Snela with different menus published weekly.

What is Veto?

Fortunately, you won't be eating sticks of butter and dozens of eggs everyday. We have included plenty of healthy plant-based food products as well as MCT oil. These foods will help you meet your fat, vitamin, mineral, and fibre needs simultaneously, making them a vegetarian keto dieters best friend. 

It can take 3-4 days for your body to go into Ketosis before it starts burning fat as its main energy source and we recommend not to eat anything outside our meals until you are very familiar with carbs.

To help you monitor your bodies state of Ketosis, we include a free pack of Ketone urine test strips with your first delivery. Simply follow the instructions on the pack and get your results  in under a minute!

It can take up to 7 days for your body to enter Ketosis depending on many factors

Benefits of Veto Diet?

• Efficient fat burn & increased metabolism

• Attributed to increased physical and mental energy levels

• Weight loss

• Shown to treat and reduce inflammation as well as some health conditions such as epilepsy and arthritis. 

• Reducing carbon footprint 

• Improved appetite control

• Better cognitive function

Love Yourself provides an easy meal prep delivery service to your home or office. We prepare the meals fresh each day and deliver to your home or place of work daily with 1700Kcal and 2500kcal with 4 meals served each day.

An overview of the Veto Diet

• Limited carbohydrate intake of 20g, or less, per day (based on 1700kcal)

• Almost all animal protein are eliminated with the exception of eggs and cheese,

• Plant-based proteins (such as nuts, tofu, tempeh) and dairy are used to help meet your protein and natural fat needs

• Added MCT oil to enhance the ketogenic effect

• Made up of around 68% fats, 25% Protein, 7% Carbs

 **Please note that this meal plan cannot be made dairy-free**

 Please see next week's menu available to order below: 

(Menu may change slightly due to fresh ingredient availability)

Menu for the 2nd to the 6th of August 

Monday

Breakfast – Warming coconut porridge

Snack – Choc chip cookies

Lunch – Cauliflower mac n cheese

Dinner – Grilled courgette and mange tout salad

Tuesday

Breakfast – Blackberry chia pudding

Snack – Asparagus scramble

Lunch – Chinese-fried cabbage and egg-stuffed peppers

Dinner – Courgette with avocado walnut pesto

Wednesday  

Breakfast – Mushroom quiche

Snack – Chocolate brownies

Lunch – Courgette and mushroom satay

Dinner – Apple cider broccoli salads with halloumi

Thursday

Breakfast – Dutch pancake with blueberries

Snack – Dark choc pudding

Lunch – Roasted beetroot with avocado, grapefruit and pickled onion

Dinner – Low-carb coconut lime noodles with tofu

Friday

Breakfast – Coconut cream with berries

Snack – Roasted brussels with stilton and walnuts

Lunch – Tangy green beans with crispy tofu

Dinner – Eggs with portobello mushrooms

SATURDAY

*The menu for Saturday is the same as Friday's menu.