The Veto Diet is now available exclusively from Love Yourself and is great way to kick your body into its fat-burning mode and to manage your weight. Based on a combination of Keto and Vegetarian, it has been exclusively formulated by our in house nutritionist to bring you nutritious meals with less than 20g of carbohydrates per day (based on 1700kcal option).
The menu has been curated by our award winning, Chef Director, Michal Snela with different menus published weekly.
What is it?
The simplest definition of the Veto Diet is: a diet high in fat and very low in carbohydrates.
Typically Keto dieters have been very reliant on animal proteins fats. With our Veto diet, we have turned this around and rely on plant based proteins as the main element of this diet. The only animal proteins we use are from eggs and dairy (no meat of any kind is included in this diet).
Fortunately, you won't be eating sticks of butter and dozens of eggs everyday. We have included plenty of healthy plant-based food products as well as MCT oil. These foods will help you meet your fat, vitamin, mineral, and fibre needs simultaneously, making them a vegetarian keto dieters best friend.
Important to mention, that it takes 3-4 days for your body to go into Ketosis before it starts burning fat as its main energy source and we recommend not to eat anything outside our meals until you are very familiar with carbs.
Benefits of Veto Diet?
- Efficient fat burn & increased metabolism
- Attributed to increased physical and mental energy levels
- Weight loss
- Shown to treat and reduce inflammation as well as some health conditions such as epilepsy and arthritis.
- Reducing carbon footprint
- Improved appetite control
- Better cognitive function
Love Yourself provides an easy meal prep delivery service to your home or office. We prepare the meals fresh each day and deliver to your home or place of work daily with 1700Kcal and 2500kcal with 4 meals served each day.
An overview of the Veto Diet
- Limited carbohydrate intake of 20g, or less, per day (based on 1700kcal)
- Almost all animal protein are eliminated with the exception of eggs and cheese,
- Plant-based proteins (such as nuts, tofu, tempeh) and dairy are used to help meet your protein and natural fat needs
- Added MCT oil to enhance the ketogenic effect
- Made up of around 70% fats, 25% Protein, 5% Carbs
Please see next week's menu available to order below:
(Menu may change slightly due to fresh ingredient availability)
Menu for 28th Sep to 2nd Oct 2020
Breakfast - Warming coconut porridge
Snack - Choc chip cookies
Lunch - Cauliflower Mac n cheese
Dinner - Grilled courgette & mangetout salad
Breakfast - Blackberry chia pudding
Snack - Asparagus scramble
Lunch - Chinese fried cabbage and egg stuffed peppers
Dinner - Courgette ribbons with avocado walnut pesto
Breakfast - Mushroom quiche
Snack - Chocolate brownies
Lunch - Courgette & mushroom satay
Dinner - Apple cider broccoli salad with halloumi
Breakfast - Dutch pancakes with blueberries
Snack - Choc shake
Lunch - Roasted beetroot with avocado, grapefruit & pickled onion
Dinner - Low carb coconut lime noodles with tofu
Breakfast - Coconut cream with berries
Snack - Roasted brussels with stilton and walnuts
Lunch - Tangy green beans with crispy tofu
Dinner - Eggs with portobello mushrooms
*The menu for Saturday is the same as Friday's menu.
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens. This diet cannot be nut free.
**Typical Macro-nutritional information:
Delivery details and FAQ
Our calorie controlled diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 5:30 -10 pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact firstname.lastname@example.org to arrange morning delivery.
Each menu day is freshly cooked and delivered daily.
First delivery is Sunday evening for Monday menu and then every evening until Thursday
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.