Keto Plan

Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
Keto Plan - Love Yourself
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Regular price £25.80

Love Yourself

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The Keto meal prep diet is all about eating more fats and proteins instead of carbs which induces a metabolic process called ketosis.  Ketosis by definition is a metabolic state in which your body uses fat rather than glucose from carbohydrates as its primary source of energy.

Our Keto diet is formulated with the help of a leading London nutritionist and the menu has been designed by our Head Gourmet Chef for optimal flavour and enjoyment. The end result is a very tasty and interesting Keto diet that ensures you are getting all the right blend and ratio of fats, carbs and protein. We even use fermented ingredients on some days to ensure good gut health.

With a Keto diet, you can burn fat and build muscle at the same time.

Benefits of Ketogenic Diet

- Increased weight loss with a higher concentration of fat being burnt

- High in protein is ideal for body building diet and muscle gain

- Attributed to increased physical and mental energy levels

- Plenty of naturally occurring amino acids

Fat burning is one of the many positive benefits of ketosis that improves overall health and makes it an effective tool for significant weight loss. 


See more information here of results of a Keto Diet.

Watch the video about Body Building on Keto and why you can burn fat and build muscle at the same time.

Keto diet is also very good for body builders and people looking to gain muscle mass. With around 150+grams of protein per day and plenty of naturally occurring amino acids, the Keto diet is ideal for those looking to pack muscle and definition.

Love Yourself provides an easy and affordable meal prep delivery service to your home or office. We prepare the meals fresh each day and deliver to your home or place of work daily with a choice of either 1700Kcal or 3200Kcal with 4 meals served each day.

**Typical % Macro-nutritional information:

Carbohydrates: 6%
Fats: 60%
Protein: 34%


Unfortunately, no substitutions can be made for pork or red meat. For a vegetarian option, refer to our VETO meal plan. 

Please see next weeks menu available to order below:

Menu for 25th Jan to 29th Jan 2020


Breakfast – Warming coconut porridge
Snack – Avocado and cocoa pralines
Lunch – Minced pork shoulder in a creamy curry sauce
Dinner – Roasted chicken salad



Breakfast – Asparagus Scramble
Snack – Chocolate brownies
Lunch – Chicken and cauliflower bake
Dinner – Roasted prawn salad



Breakfast – Boiled egg, bacon, and avocado salad
Snack – Raspberry smoothie
Lunch – Meatballs with broccoli
Dinner – Chicken in a blue cheese sauce



Breakfast – Dutch pancakes with blueberries
Snack – Smoked salmon & egg with horseradish mayo
Lunch – BBQ slow cooked pork shoulder
Dinner – Asian chicken broth with beef mince



Breakfast – Peanut butter and cocoa muffins
Snack – Cucumber, mint, and almond smoothie
Lunch – Pork stew with mushrooms and courgettes
Dinner – Cavolo nero, tuna, and avocado salad



The menu for Saturday is the same as for Friday.


Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens. 

* Menu may change on the day due to fresh ingredient availability

Typical % of Macro-nutritional information, per week:

Carbohydrates: 6%
Fats: 60%
Protein: 34%


Delivery details and FAQ

Our calorie controlled diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked and delivered daily.

First delivery is Sunday evening for Monday menu and then every evening until Thursday

If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.

Please note menu days may change due to fresh ingredient availability.

Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.

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