Good nutrition is essential for success at the gym. A well-planned, nutritious diet should provide enough protein to promote muscle growth and repair whilst being lean on fat to help you get into the best physical shape.
At Love Yourself we have consulted with leading Performance Nutritionist to develop a winning formula with the right amounts of lean fat, carbohydrates and protein.
No need to worry about your meal prep, we have that covered for you so you can spend more time living your life and spending more time in the gym. As usual our meals are cooked by professional chefs to ensure maximum flavour.
Please note that this diet cannot be made dairy or gluten-free.
Approximate weekly percentage of macros per calorie plan:
Carbohydrates - 40%
Protein - 40%
Fat - 20%
Menu for 25th Jan to 29th Jan 2020
Meal 1 - Egg and avocado sandwich
Meal 2 - Banana & seeds protein smoothie
Meal 3 – Chicken and tomato pasta
Meal 4 – Baked potato with chicken and beetroot
Meal 5 – Millet and chicken salad
Meal 1 – Egg and turkey sandwich
Meal 2 – Oat, banana and chia seed smoothie
Meal 3 – Turkey and vegetable tortilla
Meal 4 – Boiled potatoes with cottage cheese
Meal 5 – Cheese pasta salad
Meal 1 - Cottage cheese with oats and fruit
Meal 2 - Strawberry and almond smoothie
Meal 3 - Chicken with potatoes and tzatziki
Meal 4 - Pearl barley with chicken and avocado
Meal 5 - Chicken, spinach, and pasta salad
Meal 1 - Apple and cinnamon bake
Meal 2 - Baked cod with Mediterranean roasted vegetables
Meal 3 - Beetroot and banana protein smoothie
Meal 4 - Lightly-spiced chicken with millet
Meal 5 – Chicken curry
Meal 1 - Millet with grated apple
Meal 2 - Chicken meatballs with cucumber and buckwheat
Meal 3 – Beef mince spaghetti
Meal 4 – Banana and avocado smoothie
Meal 5 - Chicken, broccoli and almond salad
Please note that Saturdays menu is the same as Fridays.
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Delivery details and FAQ
Diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact firstname.lastname@example.org to arrange morning delivery.
Each meal day is freshly cooked and delivered daily.
First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.
If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.