Balanced Diet
Wonder why the Balanced Diet is our best selling diet? It is simple. It is based on a healthy and recommended amount of fresh meat, fish and vegetables. Our Balanced diet has no additives, preservatives or processed meat.
This has earned us outstanding reviews and we have won the Best Subscription Box at the Quality Food Awards. At Love Yourself, we are dedicated to ensuring your meals are healthy and nutrient filled.
Our Head Chef, Michal Snela, who worked his career in Michelin Restaurant alongside Marcus Wareing uses his flavor and culinary expertise to work on our meals. Our Balanced diet will help improve your general well being, improve your skin, hair and nails, and help balance your insulin levels.
What do you gain when you eat our Balance Diet?
- Effective weight management
- Zero preservatives or additives. 100% natural ingredients
- Improved hair, skin and nails.
- Includes all essential nutrients.
- Slow release carbohydrates that keeps you fuller for longer.
Our calorie controlled diet is prepared using fresh ingredients and is aimed at helping you achieve your weight loss goals. How many calories do you need daily? Click here to find out more or use the chat feature to chat to a live consultant.
Why choose us?
- We cook fresh each day with fresh ingredients. No additives or processed foods
- We have numerous calorie options.
- We deliver daily - 5 meals in the box, Breakfast, Lunch, Dinner and 2 Snacks
- A real gourmet chef and nutritionist has prepared your balanced diet
- Every meal is scannable via MyFitness app to help you keep track of calories and macro-nutrients
Let us help you feed your body with healthy and nutritious meals that will invigorate your body and help you stay healthy.
Each week we provide an exciting combination of innovative dishes with your health in mind and the menu is constantly changing. See below next weeks menu.
Menu for 13th April to 17th April 2020
Monday
Breakfast - Courgettes and ricotta baked eggs, young spinach and cherry tomatoes
Morning snack - Parsnip and apple soup
Lunch - Braised beef, mushroom and peppers
Afternoon snack - Banana, spinach, cucumber and linseed smoothie
Dinner - Moroccan chickpea salad with a mint yoghurt dressing
Tuesday
Breakfast - Dark chocolate banana bread with vanilla yoghurt
Morning snack - Italian style soup
Lunch - Sweet and sour chicken with rice noodles
Afternoon snack - Buckwheat and almonds pancake with apple, cinnamon and jam
Dinner - Greek salad with quinoa
Wednesday
Breakfast - Millet flake, oat porridge with prunes, toasted sunflower and quinoa
Morning snack - Ginger spiced red cabbage coleslaw
Lunch - Spaghetti rice pasta with oregano roasted chicken breast with ricotta and broccoli sauce
Afternoon snack - Buckwheat, cacao and forest berries muffin
Dinner - Smoked salmon Succotash Salad
Thursday
Breakfast - Mushroom and bacon omelette with cheddar and parsley
Morning snack - Apple and smoked salmon muffin
Lunch - Grilled chicken breast in spices, ratatouille vegetables bake
Afternoon snack - Cheesecake with raspberries jam
Dinner - Pear and blue cheese salad with red chicory
Friday
Breakfast - Oat porridge with raspberries and toasted hazelnuts
Morning snack - Rosemary and butterbean hummus with carrot
Lunch - Lean pieces of cod cooked in aromatic coconut sauce
Afternoon snack - Date & banana muffin
Dinner - Tuna and sweetcorn salad with Thai basil dressing
Saturday
The menu for Saturday is the same as for Friday.
Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Delivery details and FAQ
Diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.
Each meal day is freshly cooked and delivered daily.
First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.
If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.
