What is it?
A balanced diet is not a fad, yo-yo or crash diet. It's a way of ensuring you eat all of the required nutrients for your body to function properly. There are seven essential factors for a balanced diet: Carbohydrates, Protein, Fat, Fibre, Vitamins, Minerals and Water.
Eating a balanced diet is key in maintaining good health and keeping your body in optimum condition, it's not just about eating the right foods, it’s also about eating the right sized portions. A balanced diet doesn't cut out food groups; it consists of a wide variety of foods to support your body and keep you energised, motivated and healthy.
Why choose our Balance Meal plan?
- 5 Meals per day (Breakfast, Lunch, Dinner and 2 snacks)
- Delivered Daily, Fresh, Ready to eat
Our Balance meals are cooked fresh each day using only fresh and wholesome ingredients.
Our Balanced Diet has earned us a flood of outstanding reviews and we have won Best Subscription Box at the Quality Food Awards.
Our Chef Director Michal Snela has spent his career working in famous Michelin Star Restaurants bringing his culinary expertise to perfect your meals. Our Balanced diet has an endless list of benefits and the best way to help you achieve your health goals.
Our calorie-controlled diet is engineered specifically so that you can achieve your weight loss goal. Click here to find out exactly how many calories YOU specifically need with our calorie calculator or use the chat feature to chat with a live consultant.
Health Benefits of choosing a Balanced Meal Plan:
- Meets your bodies nutritional needs
- Healthy eating increases energy and aid in fighting stress
- Improves the way your body functions
- Strengthens your immune system
- Can help prevent certain diseases such as diabetes, cancer and heart disease
- Manage and maintain a healthy weight
The Balanced Diet IS for you if:
- You want to adopt healthy eating and a healthy lifestyle
- You're trying to lose weight
- You don’t have time to cook for yourself
- You want to maintain your weight
- You aren’t afraid to try new flavours
- You want fresh, exciting meals every day
- You are new to dieting
The Balanced Diet is NOT for you if:
- You suffer from IBS
- You have a severe allergy to nuts and/or eggs
- You are counting macros
- You want a high protein diet
At Love Yourself, we are dedicated to ensuring your meals are nutrient filled to invigorate your body and help you stay healthy. See below next week's menu.
Menu for 20th to the 25th of September
Breakfast – Overnight porridge with banana & chia seeds
Morning Snack – Green pea and mint soup
Lunch – South Asian chicken with rice noodles and satay sauce
Afternoon snack - Beetroot and banana light mousse
Dinner - Kuku Sabzi
Breakfast - Salted caramel rice pudding
Morning snack - Butternut squash and fennel soup
Lunch – Lamb shepherd’s pie with sweet potato mash
Afternoon snack - Lemon and poppy seed muffin
Dinner - Tuna, sweetcorn & black bean salad with a lime dressing
Breakfast - Ricotta and courgette bake with a smoked salmon salad
Morning snack - Carrot and coriander soup with raisins
Lunch – Braised beef, mushrooms & peppers
Afternoon snack - Saffron yoghurt with goji berries
Dinner - Masala-spiced chicken salad with a yoghurt dressing
Breakfast - Vegetable and lentil pate with salad
Morning snack - Cottage cheese with spring onion and radish
Lunch – Chicken & pumpkin chana masala
Afternoon snack - Buckwheat, cacao and forest berry muffin
Dinner - Greek salad with sunflower seeds
Breakfast - Banana & peanut butter rice pudding with cashew nuts
Morning snack – Thai-herbed soup with chicken
Lunch – Spinach and cod dahl
Afternoon snack - Blackberry and flaxseeds smoothie
Dinner - Cauliflower "pizza" with smoked avocado dip
Breakfast - Dark chocolate banana bread with vanilla yoghurt
Morning snack – Spinach and broccoli muffin
Lunch - Cauliflower cheese & paprika spiced chicken
Afternoon snack - Strawberries and cream
Dinner - Beetroot, feta & spinach salad with a sweet mustard dressing
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Please note menu may change due to ingredient availability without notice.
All our fish is filleted, however please do take care to watch out for fish bones.