Wonder why the Balanced Diet is our best-selling diet? The answer is simple. This diet is exactly what you need to be your happiest and healthiest. You are what you eat after all.
What do you gain when you eat our Balance Diet?
- Effective weight management
- Zero preservatives or additives. 100% natural ingredients
- Improved hair, skin, and nails.
- Includes all the essential nutrients.
- Slow-release carbohydrates that keep you fuller for longer.
With no additives, preservatives or processed meat our menus are constantly changing with new innovative dishes every week that are calorie controlled. Through this diet you will be able to consume the recommended amount of fresh meat, fish, and vegetables, so your calorie counting days are over!
The Balanced Diet has earned us a flood of outstanding reviews and we have won Best Subscription Box at the Quality Food Awards.
Our Head Chef, Michal Snela, who has worked in a Michelin Restaurant alongside Marcus Wareing, uses his flavour and culinary expertise to perfect your meals. Our Balanced diet has an endless list of benefits and the best way to help you achieve your health goals.
Our calorie-controlled diet is engineered specifically so that you can achieve your weight loss goal. Click here to find out exactly how many calories YOU specifically need with our calorie calculator or use the chat feature to chat with a live consultant.
Why choose Love Yourself?
- We cook fresh each day with fresh ingredients. No preservatives, additives or processed foods.
- We have numerous calorie options.
- We deliver daily - 5 meals each day, Breakfast, Lunch, Dinner and 2 Snacks
- A professional gourmet chef and nutritionist has prepared your balanced diet
- Every meal is scannable via MyFitness app to help you keep track of calories and macro-nutrients
- Our balanced meal plan has a rough macro ratio of 50% carbohydrates, 30% protein, and 20% fats
The Balanced Diet IS for you if:
- You want to adopt a healthy lifestyle
- You're trying to lose weight
- You want to maintain your weight
- You don’t have time to cook for yourself
- You aren’t afraid to try new flavours
- You want fresh, exciting meals every day
- You want to improve a health
- You are new to dieting
The Balanced Diet is NOT for you if:
- You suffer from fatty liver disease
- You suffer from IBS
- You have a severe allergy to nuts and eggs
- You want a high protein diet
At Love Yourself, we are dedicated to ensuring your meals are nutrient filled to invigorate your body and help you stay healthy. See below next week's menu.
Menu for 1st March to 5th March 2021
Monday
Breakfast – Chocolate overnight porridge with raspberries
Morning Snack – Beetroot and goats cheese muffin
Lunch – Turkey breast with mushrooms, tarragon and buckwheat
Afternoon snack – Tropical fruit smoothie
Dinner – Paprika-smoked chicken with a tabbouleh dressing
Tuesday
Breakfast – Spinach, tomato and mozzarella baked eggs
Morning snack – Cucumber and courgette gazpacho
Lunch – Chili con carne with brown rice
Afternoon snack – Millet & prune chocolate brownie
Dinner – Mushroom and butter bean stroganoff
Wednesday
Breakfast – Ricotta and almond pancake with raspberry yoghurt
Morning snack – Lightly-spiced sweet potato soup
Lunch – Aromatic garden vegetables with wild rice & chicken
Afternoon snack - Energy chocolate, prune and orange cookie
Dinner - Smoked salmon succotash salad
Thursday
Breakfast – Cottage cheese with homemade bread
Morning snack – Mushroom soup with chickpeas
Lunch - Lamb curry with aubergine and spinach
Afternoon snack – Carrot, apple and pecan cake
Dinner – Roasted vegetable salad with ricotta & a coriander dressing
Friday
Breakfast – Cherry cardamom porridge
Morning snack – Root vegetable salad
Lunch – Prawn Pad Thai
Afternoon snack – Banana & forest berry smoothie
Dinner – Pear, blue cheese and chicory salad
Saturday
Breakfast – Buckwheat & oat cakes with fig jam and yoghurt
Morning snack – Sundried tomato and basil spread
Lunch – Turkey kebabs with satay sauce
Afternoon snack – Coconut tapioca pudding with pineapple
Dinner – Broad bean & quinoa tabbouleh salad
Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Please note menu may change due to ingredient availability without notice.
All our fish is filleted, however please do take care to watch out for fish bones.
Delivery details and FAQ
Diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 5:30 -10 pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.
Each meal day is freshly cooked, chilled, and delivered in the evening, ready for consumption the following day.
First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.
If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian menus.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.