Balanced Diet

Wonder why the Balanced Diet is our best selling diet? It is simple. It is based on a healthy and recommended amount of fresh meat, fish and vegetables. Our Balanced diet has no additives, preservatives or processed meat.

This has earned us outstanding reviews and we have won the Best Subscription Box at the Quality Food Awards. At Love Yourself, we are dedicated to ensuring your meals are healthy and nutrient filled.

Our Head Chef, Michal Snela, who worked his career in Michelin Restaurant alongside Marcus Wareing uses his flavor and culinary expertise to work on our meals. Our Balanced diet will help improve your general well being, improve your skin, hair and nails, and help balance your insulin levels.

What do you gain when you eat our Balance Diet?

• Effective weight management
• Zero preservatives or additives. 100% natural ingredients
• Improved hair, skin and nails. 
• Includes all essential nutrients.
• Slow release carbohydrates that keeps you fuller for longer.

Our calorie controlled diet is prepared using fresh ingredients and is aimed at helping you achieve your weight loss goals. How many calories do you need daily?  Click here to find out more or use the chat feature to chat to a live consultant.

Why choose us?

• We cook fresh each day with fresh ingredients. No additives or processed foods
• We have numerous calorie options.
• We deliver daily  - 5 meals in the box, Breakfast, Lunch, Dinner and 2 Snacks
• A real gourmet chef and nutritionist has prepared your balanced diet
• Every meal is scannable via MyFitness app to help you keep track of calories and macro-nutrients 

Let us help you feed your body with healthy and nutritious meals that will invigorate your body and help you stay healthy.

Each week we provide an exciting combination of innovative dishes with your health in mind and the menu is constantly changing. See below next weeks menu.

Menu for 20th January to 24th January 2020

Monday

Breakfast - Bacon and peas frittata with pineapple salad
Morning snack - Carrot and coriander soup with raisins
Lunch - Cauliflower cheese, paprika spiced chicken
Afternoon snack - Dark chocolate and black beans cake with forest berries cream
Dinner - Courgetti with soft ricotta, fresh peas and mint

Tuesday

Breakfast - Baked apple and cacao oat cake with blueberry yoghurt
Morning snack - Celeriac and chickpeas hummus with crispy bread
Lunch - Chicken with risotto style dark lentils with asparagus & broad beans
Afternoon snack - Chocolate energy cookies with prunes and cinnamon yoghurt
Dinner - Dried figs and goat cheese with quinoa, spinach and toasted seeds salad

Wednesday 

Breakfast - Banana, peanut butter, chia seeds and rice pudding with cashew nuts and mango
Morning snack - Broccoli and blue cheese soup with toasted walnuts
Lunch - Roasted turkey breast with mushrooms, tarragon and mixed grains risotto
Afternoon snack - Banana, forest berries, linseeds smoothie
Dinner - Boiled egg, cherry tomatoes and parmesan salad 

Thursday 

Breakfast - Egg spread with sourdough
Morning snack - Cottage cheese with spring herbs and radish
Lunch  - South Asian chicken with rice noodles and satay sauce
Afternoon snack - Apple and banana slice
Dinner - Cauliflower "pizza" with smoked avocado dip

Friday 

Breakfast - Millet flake, oat porridge with prunes, toasted sunflower and quinoa
Morning snack - Roasted tomatoes and basil soup
Lunch - Baked salmon with broccoli pesto and sweet potato cakes
Afternoon snack - Beetroots and banana light mousse
Dinner - Paprika smoked chicken with tabbuleh dressing

Saturday

The menu for Saturday is the same as for Friday.

Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.

Delivery details and FAQ

Diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked and delivered daily.

First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.

If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.

Please note menu days may change due to fresh ingredient availability.

Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.