Chilled, Raw, Green Vegetable Soup
This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with all the nutrients and contributes to your 5-a-day. This soup is also considerably high in fibre, Vitamin E, and folic acid.
Ingredients:
Cucumber, Apple, Avocados, Spinach, Watercress, Flaxseed, Lemon juice, Parsley, Spring onions, Garlic, Ginger, Cayenne pepper
Allergens: None.
Serving Suggestions: As the name states, this soup is to be consumed chilled.
Macro-nutrient Information:
|
|
1200 (200g) |
1500 (250g) |
2000 (330g) |
2500 (410g) |
|
Energy (Kcal) |
136 |
170 |
224 |
278 |
|
Fat Of which is saturated |
8.5g 1.4g |
11g 1.8g |
14g 2.3g |
17g 2.9g |
|
Carbohydrates Of which is total sugars |
8.8g 7.3g |
11g 9.1g |
15g 12g |
18g 15g |
|
Protein |
3.9g |
4.8g |
6.4g |
7.9g |
|
Salt |
0.05g |
0.06g |
0.08g |
0.1g |