A Gluten Free Diet isn’t a diet in the way most people understand it. Essentially, it is a way of eating that helps heal your gut so you can start absorbing all the nutrients you need from your diet.
Gluten is a protein which is found in most grains including; wheat, barley, rye and triticale. Removing these from your diet can cause changes in your overall intake of fiber, vitamins and other nutrients.
Our Gluten Free plan takes the stress and worry off your hands by giving you a well-balanced diet. With all the nutrients you need, it’s the perfect way to take control of our weight and boost your body.
Each week we provide an exciting combination of innovative dishes with your health in mind that are freshly prepared and delivered to your door.
What do you gain when you eat our Gluten Free Diet?
- Improved health and weight loss
- Increased energy
- Eliminates bloating
- Improves bone and skin health
Our delicious gluten free calorie-controlled diet will help you achieve your weight loss goals or help you maintain your current healthy weight. Not sure how many calories you need? Click here to find out more
Our Gluten free plan IS for you if:
- You want to lose and maintain your weight
- You are gluten intolerant
- You want a varied menu and like to try new flavours
- You want to reduce gluten in your diet
Why choose Love Yourself?
- We cook fresh each day with fresh ingredients. No preservatives, additives or processed foods.
- We have numerous calorie options.
- We deliver daily - 5 meals each day, Breakfast, Lunch, Dinner and 2 Snacks
- A professional gourmet chef and nutritionist has prepared your balanced diet
- Every meal is scannable via MyFitness app to help you keep track of calories and macro-nutrients
- Our Gluten free meal plan has a rough macro ratio of 50% carbohydrates, 30% protein, and 20% fats