Copy of Keto Plan

Get a free pack of Ketone Test strips with your first order

Kick start your body into a fat-burning gear and take control of your weight! 

Our menus are bursting with flavour so you can enjoy every meal on your weight management journey. Our Head Gourmet Chef has designed these menus with the right blend and ratio of fats, carbs and proteins.

At Love Yourself, we care about every aspect of your health so we use fermented ingredients occasionally to ensure good gut health.

WHAT IS IT?

Keto diet is based on limiting your carbs and eating more proteins and fats, which induces a process called ketosis. During ketosis, the body becomes more efficient in burning fat instead of carbohydrates as a source of energy, resulting in weight loss and effective weight management. It also turns fat into ketones in the liver, which can supply energy for the brain. 

By limiting your carbohydrate intake to less than 20g total each day your body uses its fat stores as a source of energy, which increases the body's metabolism and boosts weight loss with a higher concentration of fat being burnt. It is a great way to burn fat and gain lean muscle at the same time.

WHY A KETO DIET?

- Efficient fat burn & increased metabolism
- High in protein, is ideal for muscle building diet and lean muscle gain
- Attributed to increased physical and mental energy levels
- Plenty of naturally occurring amino acids

Important to mention, that it takes 3-7 days for your body to go into Ketosis before it starts burning fat as its main energy source and we recommend not to eat anything outside our meals for the first few days while your body adjusts.

To help you monitor your bodies state of Ketosis, we include a free pack of Ketone urine test strips with your first delivery. Simply follow the instructions on the pack and get your results  in under a minute!

[Available from 10 Oct 2020; It can take up to 7 days for your body to enter Ketosis depending on many factors]

OUR KETO IS FOR YOU IF:

• You want to cut out carbs
• You want to lose weight
• You want to speed up your metabolism

OUR KETO IS NOT FOR YOU IF:

• You are dairy/lactose intolerant
• You can't cut out carbs from your diet

Our Keto Diet is Gluten Free

Fat burning is one of the many positive benefits of ketosis that improves overall health and makes it an effective tool for significant weight loss. 

See more information here of results of a Keto Diet.

Love Yourself provides an easy and affordable meal prep delivery service to your home or office. We prepare the meals fresh each day and deliver to your home or place of work daily with a choice of either 1700Kcal or 3200Kcal with 4 meals served each day.

**Typical % Macro-nutritional information:

Carbohydrates: 6%
Fats: 60%
Protein: 34%

Unfortunately, no substitutions can be made for pork or red meat. For a vegetarian option, refer to our VETO meal plan. This meal plan cannot be made dairy-free. 

Please see next week's menu available to order below.

Please note: Our Keto diet contains pork and cannot be substituted

Menu for 30th Nov to 4th Dec 2020

Monday

Breakfast - Warming coconut porridge
Snack – Avocado and cocoa pralines
Lunch – Minced pork shoulder in a creamy curry sauce
Dinner – Roasted chicken salad

Tuesday

Breakfast – Asparagus Scramble
Snack – Chocolate brownies
Lunch – Chicken and cauliflower bake
Dinner – Roasted prawn salad

Wednesday

Breakfast – Boiled egg, bacon, and avocado salad
Snack – Raspberry smoothie
Lunch – Meatballs with broccoli
Dinner – Chicken in a blue cheese sauce

Thursday

Breakfast – Dutch pancakes with blueberries
Snack – Smoked salmon & egg with horseradish mayo
Lunch – BBQ slow cooked pork shoulder
Dinner – Asian chicken broth with beef mince

Friday

Breakfast – Peanut butter and cocoa muffins
Snack – Cucumber, mint, and almond smoothie
Lunch – Pork stew with mushrooms and courgettes
Dinner – Cavolo nero, tuna, and avocado salad

SATURDAY

The menu for Saturday is the same as for Friday.

* Menu may change on the day due to fresh ingredient availability
  

Our calorie controlled diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 5:30 -10 pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked, chilled, and delivered in the evening, ready for consumption the following day.

First delivery is Sunday evening for Monday menu and then every evening until Thursday

Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.