Are you working out and not seeing results? Exercise paired with good nutrition is essential for success at the gym.
A well-planned, nutritious diet should provide enough protein to promote muscle growth and repair whilst being lean on fat to help you get into the best physical shape. Get those gains with the Performance Diet!
Our leading Performance Nutritionist has developed a winning formula so you can get exactly the right amounts of lean fat, carbohydrates and protein. Your days of worrying about meal prep are over, we’ve got that covered so you can spend more time living your life and working out at the gym.
It can be quite tricky to figure out exactly how many calories you need. We take care this hassle with our calorie-controlled meals that are prepared using only the freshest ingredient to help achieve your goals. Our meals are cooked by professional chefs to ensure maximum flavour. How many calories do you need daily? Click here to find out more or use the chat feature to chat with a live consultant.
Please note that this diet CANNOT be made dairy or gluten-free.
Approximate weekly percentage of macros per calorie plan:
Carbohydrates - 40%
Protein - 40%
Fat - 20%
Menu for 30th Nov to 4th Dec 2020
Meal 1 - Egg and avocado paste
Meal 2 - Banana and seeds protein smoothie
Meal 3 - Chicken in a tomato & basil sauce with wholegrain pasta
Meal 4 - New potatoes with grilled chicken, beetroot and cabbage
Meal 5 - Millet with roasted cauliflower and chicken salad
Meal 1 - Egg and turkey sandwich
Meal 2 - Oat, banana, and chia smoothie
Meal 3 - Turkey and vegetable tortilla
Meal 4 - Boiled potatoes with cottage cheese
Meal 5 - Cheese pasta salad
Meal 1 - Cottage cheese with oats and fruit
Meal 2 - Strawberry and almond smoothie
Meal 3 - Roasted chicken with new potatoes and tzatziki
Meal 4 - Pearl barley with carrots and avocado
Meal 5 - Chicken breast, spinach, and pasta salad
Meal 1 - Apple and coconut cake
Meal 2 - Baked cod with Mediterranean-style roasted vegetables
Meal 3 - Beetroot and banana protein smoothie
Meal 4 - Chicken breast with millet and peppers
Meal 5 - Lightly-curried chicken breast with rice and salad
Meal 1 - Millet with grated apple
Meal 2 - Chicken meatballs with cucumber and buckwheat
Meal 3 - Minced beef spaghetti
Meal 4 - Fruit protein mousse
Meal 5 - Chicken, broccoli and almond salad
The menu for Saturday is the same as for Friday.
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Delivery details and FAQ
Diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 7-10 pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact email@example.com to arrange morning delivery.
Each meal day is freshly cooked, chilled, and delivered in the evening, ready for consumption the following day.
First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.
If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients