A Gluten Free Diet isn’t a diet in the way most people understand it. Essentially, it is a way of eating that helps heal your gut so you can start absorbing all the nutrients you need from your diet.
Gluten is a protein which is found in most grains including; wheat, barley, rye and triticale. Removing these from your diet can cause changes in your overall intake of fiber, vitamins and other nutrients.
Our Gluten Free plan takes the stress and worry off your hands by giving you a well-balanced diet. With all the nutrients you need, it’s the perfect way to take control of our weight and boost your body.
Each week we provide an exciting combination of innovative dishes with your health in mind that are freshly prepared and delivered to your door.
What do you gain when you eat our Gluten Free Diet?
- -Improved health and weight loss
- -Increased energy
- -Eliminates bloating
- -Improves bone and skin health
Our delicious gluten free calorie-controlled diet will help you achieve your weight loss goals or help you maintain your current healthy weight. Not sure how many calories you need? Click here to find out more
Our Gluten free plan IS for you if:
- You want to lose and maintain your weight
- You are gluten intolerant
- You want a varied menu and like to try new flavours
- You want to reduce gluten in your diet
Why choose Love Yourself?
- We cook fresh each day with fresh ingredients. No preservatives, additives or processed foods.
- We have numerous calorie options.
- We deliver daily - 5 meals each day, Breakfast, Lunch, Dinner and 2 Snacks
- A professional gourmet chef and nutritionist has prepared your balanced diet
- Every meal is scannable via MyFitnessPal app to help you keep track of calories
Menu for 17th May to 21st May 2021
Monday
Breakfast – Spinach and sweet potato tortilla
Morning Snack – Italian-style soup
Lunch – Sweet and sour chicken with rice noodles
Afternoon Snack – Cheesecake with a mixed berry jam
Dinner – Crunchy raw vegetable & quinoa salad
Tuesday
Breakfast – Berry crumble with Greek yoghurt
Morning Snack – Green pea & broccoli mash with carrots
Lunch – Italian beef meatballs cooked in tomato sauce with polenta & parmesan
Afternoon Snack – Pina colada
Dinner – Fig and goats cheese salad
Wednesday
Breakfast – Homemade baked beans & turkey with gluten-free bread
Morning Snack – Turmeric-spiced cauliflower soup with goji berries
Lunch – Khoresh-e fesenjoon with saffron rice
Afternoon Snack – Apple and banana slice
Dinner – Teriyaki salmon bowl
Thursday
Breakfast – Mixed grains porridge with pomegranate & pineapple
Morning Snack – Spinach & broccoli muffin
Lunch – Korean beef bulgogi
Afternoon Snack – Dark chocolate and black bean cake with a raspberry cream
Dinner – Cumin-spiced lentils with chicken
Friday
Breakfast – Almond cake with apple & cinnamon compote
Morning Snack – Smoked salmon and cucumber spread
Lunch – Baked cod with new season potatoes and a roasted peppers sauces
Afternoon Snack – Lemon & poppy seed muffin
Dinner – Pineapple and feta salad with a basil dressing
Saturday
Breakfast – Mushroom & turkey omelette with cheddar
Morning Snack – Thai-herbed coconut soup with chicken
Lunch – Grilled chicken with ratatouille
Afternoon Snack – Buckwheat pancake with a blueberry jam
Dinner - Mackerel salad with a miso dressing
Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Please note menu may change due to ingredient availability without notice.
All our fish is filleted, however please do take care to watch out for fish bones.