Gluten Free Diet
Menu for 22nd of October to 26th of October
Monday
Breakfast - Millet flake, oat porridge with prunes, toasted sunflower and quinoa
Morning snack - Broccoli and blue cheese soup with toasted walnuts
Lunch - Chili con carne with brown rice
Afternoon snack - Banana, forest berries, linseeds smoothie
Dinner - Beetroot, feta, spinach with sweet, mustard dressing
Tuesday
Breakfast - Mushroom and nut pate with rocket salad
Morning snack - Italian style soup
Lunch - Chicken tikka masala with brown rice, goji berries and cashew nuts
Afternoon snack - Cheesecake with raspberries jam
Dinner - Cauliflower "pizza" with smoked avocado dip
Wednesday
Breakfast - Homemade country style bread with scrambled eggs & fresh basil
Morning snack - Smoked salmon and soft cheese spread
Lunch - Greek style lamb croquettes with tzatziki
Afternoon snack - Chocolate energy cookies with prunes and cinnamon yoghurt
Dinner - Courgetti with soft ricotta, fresh peas and mint
Thursday
Morning snack - Smoked aubergine dip with crackers
Lunch - Grilled Chicken Breast in Spices, Ratatouille Vegetables Bake
Afternoon snack - Cinnamon spiced avocado pudding
Dinner - Smoked salmon, radish and grape salad with sesame and lime dressing
Friday
Breakfast - Coconut, baked egg breakfast muffin with raspberriesMorning snack - Parsnip and apple soup
Lunch - Asian style steamed sea bream with stir fry vegetable and rice and noodles
Afternoon snack - Strawberries and basil smoothie
Dinner - Broad beans & cherry tomatoes in Baharat with quinoa Tabbouleh
Delivery details and FAQ
Delivered to homes throughout greater London
Delivery time is evenings from 7-10pm. Our delivery drivers will call you before each delivery.
Price includes 5 day plan and is freshly cooked and delivered daily.
First delivery is Sunday evening for Monday menu and then every evening until Thursday
If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.
Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.