Maintain a balanced diet with the perfect amount of fresh meat, fish and vegetables.
Our delicious 100% GLUTEN FREE calorie controlled diet will help you achieve your weight loss goals or help you maintain your current healthy weight. Not sure how many calories you need? Click here
to find out more.
The menu is prepared daily using fresh ingredients and delivered within a few hours. Package includes 5 meals each day and delivered daily.
Each week we provide an exciting combination of innovative dishes with your health in mind.
Menu for 27th May to 1st June 2019
Breakfast - Bacon and peas frittata with pineapple salad
Morning snack - Carrot and coriander soup with raisins
Lunch - Cauliflower cheese, paprika spiced chicken
Afternoon snack - Carrot, apple and pecan cake
Dinner - Courgetti with soft ricotta, fresh peas and mint
Breakfast - Baked apple and cacao oat cake with blueberry yoghurt
Morning snack - Celeriac and chickpeas hummus with crispy bread
Lunch - Lamb shoulder with butternut squash&peppers
Afternoon snack - Chocolate energy cookies with prunes and cinnamon yoghurt
Dinner - Dried figs and goat cheese with quinoa, spinach and toasted seeds salad
Breakfast - Banana, peanut butter, chia seeds and rice pudding with cashew nuts and mango
Morning snack - Broccoli and blue cheese soup with toasted walnuts
Lunch - Roasted turkey breast with mushrooms, tarragon and mixed grains risotto
Afternoon snack - Banana, forest berries, linseeds smoothie
Dinner - Boiled egg, cherry tomatoes and parmesan salad
Breakfast - Crunchy granola, berry yoghurt
Morning snack - Cottage cheese with spring herbs and radish
Lunch - South Asian chicken with rice noodles and satay sauce
Afternoon snack - Apple and banana slice
Dinner - Cauliflower "pizza" with smoked avocado dip
- Egg spread with sourdough
Morning snack - Roasted tomatoes and basil soup
Lunch - Baked salmon with broccoli pesto and sweet potato cakes
Afternoon snack - Beetroots and banana light mousse
Dinner - Paprika smoked chicken with tabbuleh dressing
The menu for Saturday is the same as for Friday.
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Delivery details and FAQ
Our calorie controlled diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact email@example.com to arrange morning delivery.
Each meal day is freshly cooked and delivered daily.
First delivery is Sunday evening for Monday menu and then every evening until Thursday
If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.