What is it?
- 5 Meals per day (Breakfast, Lunch, Dinner and 2 snacks)
- Delivered Fresh, Ready to eat
A Gluten Free Diet isn’t a diet in the way most people understand it. Essentially, it is a way of eating that helps heal your gut so you can start absorbing all the nutrients you need from your diet.
Gluten is a protein which is found in most grains including; wheat, barley, rye and triticale. Removing these from your diet can cause changes in your overall intake of fiber, vitamins and other nutrients.
Our Gluten Free plan takes the stress and worry off your hands by giving you a well-balanced diet. With all the nutrients you need, it’s the perfect way to take control of our weight and boost your body.
Each week we provide an exciting combination of innovative dishes with your health in mind that are freshly prepared and delivered to your door.
What do you gain when you eat our Gluten Free Diet?
- Improved health and weight loss
- Increased energy
- Eliminates bloating
- Improves bone and skin health
Our delicious gluten free calorie-controlled diet will help you achieve your weight loss goals or help you maintain your current healthy weight. Not sure how many calories you need? Click here to find out more
Our Gluten free plan IS for you if:
- You want to lose and maintain your weight
- You are gluten intolerant
- You want a varied menu and like to try new flavours
- You want to reduce gluten in your diet
Why choose Love Yourself?
- We cook fresh each day with fresh ingredients. No unnecessary preservatives, additives or processed foods.
- We have numerous calorie options.
- You'll receive 5 meals for each day, Breakfast, Lunch, Dinner and 2 Snacks
- A professional gourmet chef and nutritionist has prepared your balanced diet
- Every meal is scannable via MyFitnessPal app to help you keep track of calories
Menu for 17th to 22nd of January 2022
Monday
Breakfast – Apricot & date nut-nola with yoghurt
Morning Snack – Italian-style soup
Lunch – Khoresh-e Fesenjoon with saffron rice
Afternoon Snack – Blueberry scone
Dinner – Greek salad with sunflower seeds
Tuesday
Breakfast – Scrambled eggs with mushrooms and halloumi cheese
Morning Snack – Crispy falafel
Lunch –Beef stew with a carrot mash
Afternoon Snack – Sweet cherry shake
Dinner – Cashew chicken stir fry
Wednesday
Breakfast – Dark chocolate banana bread with vanilla yoghurt
Morning Snack – Roasted tomato and basil soup
Lunch – Turkey meatballs & Leek broccoli casserole
Afternoon Snack – Date muffin
Dinner – Ribollita soup
Thursday
Breakfast – Scrambled eggs with gluten-free country style bread
Morning Snack – Smoked salmon and cucumber spread
Lunch – Greek lamb croquettes with tzatziki
Afternoon Snack – Beetroot and banana light mousse
Dinner – Hearty lentil stew
Friday
Breakfast – Plum and pistachio porridge
Morning Snack – Thai-herbed coconut soup with chicken
Lunch – Asian-style cod with stir-fry vegetables and rice noodles
Afternoon Snack – Carrot, apple and pecan cake
Dinner – Vietnamese chicken salad
Saturday
Breakfast – Courgette & ricotta baked eggs with young spinach & cherry tomatoes
Morning Snack – Butter bean hummus with carrot
Lunch – Chilli con carne with rice
Afternoon Snack – Strawberry jam and cream
Dinner – Green beans with boiled eggs, capers, parmesan & borlotti beans
Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Please note menu may change due to ingredient availability without notice.
All our fish is filleted, however please do take care to watch out for fish bones.