A Gluten Free Diet isn’t a diet in the way most people understand it. Essentially, it is a way of eating that helps heal your gut so you can start absorbing all the nutrients you need from your diet.
Gluten is a protein which is found in most grains including; wheat, barley, rye and triticale. Removing these from your diet can cause changes in your overall intake of fiber, vitamins and other nutrients.
Our Gluten Free plan takes the stress and worry off your hands by giving you a well-balanced diet. With all the nutrients you need, it’s the perfect way to take control of our weight and boost your body.
Each week we provide an exciting combination of innovative dishes with your health in mind that are freshly prepared and delivered to your door.
What do you gain when you eat our Gluten Free Diet?
- -Improved health and weight loss
- -Increased energy
- -Eliminates bloating
- -Improves bone and skin health
Our delicious gluten free calorie-controlled diet will help you achieve your weight loss goals or help you maintain your current healthy weight. Not sure how many calories you need? Click here to find out more
Our Gluten free plan IS for you if:
- You want to lose and maintain your weight
- You are gluten intolerant
- You want a varied menu and like to try new flavours
- You want to reduce gluten in your diet
Why choose Love Yourself?
- We cook fresh each day with fresh ingredients. No preservatives, additives or processed foods.
- We have numerous calorie options.
- We deliver daily - 5 meals each day, Breakfast, Lunch, Dinner and 2 Snacks
- A professional gourmet chef and nutritionist has prepared your balanced diet
- Every meal is scannable via MyFitnessPal app to help you keep track of calories
Menu for the 2nd to the 6th of August
Monday
Breakfast – Oat porridge with raspberries and hazelnut
Morning Snack – Roasted tomato & basil soup
Lunch – Thai, green, chicken curry with rice
Afternoon Snack – Banana, date and walnut muffin
Dinner – Root vegetable stew
Tuesday
Breakfast – Courgette & ricotta baked eggs
Morning Snack – Beetroot and chickpea hummus
Lunch – Beef stew with carrot mash
Afternoon Snack – Strawberries and cream
Dinner – Greek stuffed peppers
Wednesday
Breakfast – Egg spread on sourdough
Morning Snack – Potato and leek soup with smoked haddock
Lunch – Chicken, quinoa, and vegetables with a teriyaki sauce
Afternoon Snack – Healthier chocolate & sticky date pudding
Dinner – Hearty lentil stew
Thursday
Breakfast – Baked eggs with beetroot and vegan cheese
Morning Snack – Mushroom soup with chickpeas
Lunch – Lamb cooked in an aromatic sauce with butternut squash and peppers
Afternoon Snack – Coconut tapioca pudding with pineapple
Dinner – Moroccan chicken salad with chickpeas and dressing
Friday
Breakfast – Millet & oat porridge with prunes
Morning Snack – Ginger-spiced red cabbage coleslaw
Lunch – Asian-style steamed sea bream with stir-fry vegetable and rice noodles
Afternoon Snack –Peanut butter and banana smoothie
Dinner – Cauliflower and mushroom bake with pesto
Saturday
Breakfast – Dark chocolate banana bread with soy vanilla yoghurt
Morning Snack – Green pea & broccoli mash with carrots
Lunch – Grilled chicken with ratatouille
Afternoon Snack – Date muffin
Dinner – Vegan mozzarella, tomato and broccoli pesto salad
Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Please note menu may change due to ingredient availability without notice.
All our fish is filleted, however please do take care to watch out for fish bones.