What is it?
- 5 Meals per day (Breakfast, Lunch, Dinner and 2 snacks)
- Delivered Daily, Fresh, Ready to eat
A Gluten Free Diet isn’t a diet in the way most people understand it. Essentially, it is a way of eating that helps heal your gut so you can start absorbing all the nutrients you need from your diet.
Gluten is a protein which is found in most grains including; wheat, barley, rye and triticale. Removing these from your diet can cause changes in your overall intake of fiber, vitamins and other nutrients.
Our Gluten Free plan takes the stress and worry off your hands by giving you a well-balanced diet. With all the nutrients you need, it’s the perfect way to take control of our weight and boost your body.
Each week we provide an exciting combination of innovative dishes with your health in mind that are freshly prepared and delivered to your door.
What do you gain when you eat our Gluten Free Diet?
- -Improved health and weight loss
- -Increased energy
- -Eliminates bloating
- -Improves bone and skin health
Our delicious gluten free calorie-controlled diet will help you achieve your weight loss goals or help you maintain your current healthy weight. Not sure how many calories you need? Click here to find out more
Our Gluten free plan IS for you if:
- You want to lose and maintain your weight
- You are gluten intolerant
- You want a varied menu and like to try new flavours
- You want to reduce gluten in your diet
Why choose Love Yourself?
- We cook fresh each day with fresh ingredients. No preservatives, additives or processed foods.
- We have numerous calorie options.
- We deliver daily - 5 meals each day, Breakfast, Lunch, Dinner and 2 Snacks
- A professional gourmet chef and nutritionist has prepared your balanced diet
- Every meal is scannable via MyFitnessPal app to help you keep track of calories
Menu for 18th to the 23rd of October
Monday
Breakfast – Oat porridge with raspberries and toasted hazelnuts
Morning Snack – Turmeric-spiced cauliflower soup with goji berries
Lunch – Khoresh-e Fesenjoon with saffron rice
Afternoon Snack – Saffron yoghurt with goji berries
Dinner – Greek salad with sunflower seeds
Tuesday
Breakfast – Baked eggs with beetroots and goat cheese
Morning Snack – Farinata
Lunch – Lamb cooked in an aromatic sauce with butternut squash and peppers
Afternoon Snack – Pina colada smoothie
Dinner – Paprika-smoked chicken with a tabbouleh dressing
Wednesday
Breakfast – Berry crumble with greek yoghurt
Morning Snack – Green pea & broccoli mash with carrots
Lunch – Beef stir fry
Afternoon Snack – Buckwheat pancake with blueberry jam
Dinner – Thai coconut soup with chicken
Thursday
Breakfast – Rhubarb breakfast bowl
Morning Snack – Potato and leek soup with smoked haddock
Lunch – Turkey with spring vegetables
Afternoon Snack – Cheesecake with a raspberry jam
Dinner – Mozzarella, tomato and broccoli pesto salad
Friday
Breakfast – Mediterranean frittata
Morning Snack – Ginger-spiced red cabbage coleslaw
Lunch – Fish with light warm salad
Afternoon Snack – Chocolate brownie
Dinner – Masala-spiced chicken salad with a yogurt dressing
Saturday
Breakfast – Banana & peanut butter rice pudding with cashew nuts
Morning Snack – Beetroot and chickpea hummus
Lunch – Classic beef Bolognese pasta
Afternoon Snack – Iron-boosting smoothie
Dinner – Curried butternut squash soup
Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Please note menu may change due to ingredient availability without notice.
All our fish is filleted, however please do take care to watch out for fish bones.