Gluten Free Diet
Maintain a balanced diet with the perfect amount of fresh meat, fish and vegetables.
Our delicious 100% GLUTEN FREE calorie controlled diet will help you achieve your weight loss goals or help you maintain your current healthy weight. Not sure how many calories you need? Click here to find out more.
The menu is prepared daily using fresh ingredients and delivered within a few hours. Package includes 5 meals each day and delivered daily.
Each week we provide an exciting combination of innovative dishes with your health in mind.
Our Head Chef, Michal Snela, who worked his career in Michelin Restaurant alongside Marcus Wareing uses his flavor and culinary expertise to work on our meals. Our Balanced diet will help improve your general well being, improve your skin, hair and nails, and help balance your insulin levels.
What do you gain when you eat our Balance Diet?
- Effective weight management
- Zero preservatives or additives. 100% natural ingredients
- Improved hair, skin and nails.
- Includes all essential nutrients.
- Slow release carbohydrates that keeps you fuller for longer.
Our calorie controlled diet is prepared using fresh ingredients and is aimed at helping you achieve your weight loss goals. How many calories do you need daily? Click here to find out more or use the chat feature to chat to a live consultant.
Why choose us?
- We cook fresh each day with fresh ingredients. No additives or processed foods
- We have numerous calorie options.
- We deliver daily - 5 meals in the box, Breakfast, Lunch, Dinner and 2 Snacks
- A real gourmet chef and nutritionist has prepared your balanced diet
- Every meal is scannable via MyFitness app to help you keep track of calories and macro-nutrients
Let us help you feed your body with healthy and nutritious meals that will invigorate your body and help you stay healthy.
Each week we provide an exciting combination of innovative dishes with your health in mind and the menu is constantly changing. See below next weeks menu.
Menu for 10th Aug to 14th Aug 2020
Monday
Breakfast - Baked apple and oat cake with blueberry yoghurt
Morning Snack - Sweet potato hummus
Lunch - Chicken tikka masala with brown rice & goji berries
Afternoon Snack - Chocolate brownie
Dinner - Harissa-spiced, roasted cauliflower with toasted pine nuts & raisins
Tuesday
Breakfast - Homemade gluten-free with scrambled eggs
Morning Snack - Sweetcorn and feta muffin
Lunch - Beef bolognaise
Afternoon Snack - Mango and pineapple smoothie
Dinner - Courgette with ricotta, fresh peas, and mint
Wednesday
Breakfast - Crunchy granola with a mixed berry yoghurt
Morning Snack - Rosemary butterbean hummus with carrots
Lunch - Smoked paprika chicken breast with Spanish mixed bean cassoulet
Afternoon Snack - Buckwheat and almond pancake with blueberry & cinnamon jam
Dinner - Smoked salmon & grape salad with a sesame and lime dressing
Thursday
Breakfast - Mushroom and nut pate with salad
Morning Snack - Broccoli & blue cheese soup with toasted walnuts
Lunch - Greek lamb croquettes with tzatziki
Afternoon Snack - Cheesecake with raspberry jam
Dinner - Coronation chicken salad with toasted almonds and raisins
Friday
Breakfast – Quinoa with yoghurt & pomegranates
Morning Snack - Sun-dried tomato and basil spread
Lunch - Asian steamed Cod with stir fried vegetables & rice noodles
Afternoon Snack - Banana, spinach, and linseed smoothie
Dinner - Crunchy raw vegetable and quinoa salad with an orange and tarragon dressing
Saturday
Breakfast - Homemade baked beans & turkey with gluten-free
Morning Snack - Chilled, raw, green vegetable soup
Lunch - Italian beef meatballs in a rich tomato sauce with baked polenta
Afternoon Snack - Apple and banana slice
Dinner - Green asparagus with boiled eggs, capers, parmesan & borlotti beans
Allergy warning
Please see individual labeling for allergen warnings. All food may contain traces of nuts and other allergens.
Delivery details and FAQ
Diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 5:30 -10 pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.
Each meal day is freshly cooked and delivered daily.
First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.
If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.
