Green Pea and Broccoli Mash with Carrots
This morning snack is a great way to boost your 'greens' intake for the day.
Peas are groovy little winners. Generally a well-loved vegetable, they are a fantastic base for mash as they provide sweetness, contain fibre, and folate. Together, peas & broccoli, provide immune boosting goodness and their flavours combine beautifully.
Ingredients:
Broccoli (52.7%), Peas (33%), Olive Oil, Carrots, Garlic, Salt
Allergens: None.
Serving suggestions: Simply dip the little carrot fingers in the mash. No need for heating or re-plating.
Macro-nutrient information:
|
|
1200 (85g) |
1500 (120g) |
2000 (145g) |
2500 (185g) |
|
Energy (kcal) |
100 |
141 |
170 |
217 |
|
Fat |
6.3g |
9g |
11g |
14g |
|
Carbohydrates of which is sugars |
5.2g |
7.3g 2.2g |
8.9g |
11g |
|
Protein |
3.9g |
5.5g |
6.7g |
8.5g |
|
Salt |
0.12g |
0.17g |
0.21g |
0.27g |