Good nutrition is essential for success at the gym. A well-planned, nutritious diet should provide enough protein to promote muscle growth and repair whilst being lean on fat to help you get into the best physical shape.
At Love Yourself we have consulted with leading Performance Nutritionist to develop a winning formula with the right amounts of lean fat, carbohydrates and protein.
No need to worry about your meal prep, we have that covered for you so you can spend more time living your life and spending more time in the gym. As usual our meals are cooked by professional chefs to ensure maximum flavour. All our meat is Halal certified.
Please note that this diet cannot be made dairy or gluten-free.
Approximate daily macros per calorie plan:
Menu for 26th Oct to 31st Oct 2020
Meal 1 - Apple omelette
Meal 2 - Date muffin
Meal 3 - Chicken liver with mash potatoes
Meal 4 - Turkey with rice and vegetables
Meal 5 - Chicken and spinach pasta
Meal 1 - Egg and turkey sandwich
Meal 2 - Oat, banana, and chia seed smoothie
Meal 3 - Turkey and vegetable tortilla
Meal 4 - Baked potatoes with cottage cheese
Meal 5 - Cheese pasta salad with vegetables
Meal 1 - Peanut butter bake
Meal 2 - Millet pudding with fruits
Meal 3 - Chinese five-spice beef and buckwheat bake
Meal 4 - Fish with rice and vegetables
Meal 5 - Chicken with sweet potato fries
Meal 1 - Oat porridge with pear
Meal 2 - Protein smoothie
Meal 3 - Fish with potatoes and cucumber
Meal 4 - Chocolate and cottage cheese pancakes
Meal 5 - Chicken and lentils in a tomato sauce
Meal 1 - Protein porridge with almonds
Meal 2 - Mozzarella and chicken pasta
Meal 3 - Chicken curry
Meal 4 - Banana pudding
Meal 5 - Sweet potatoes with baked salmon and asparagus
The menu for Saturday is the same as for Friday.
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Please note menu may change due to ingredient availability without notice.
Delivery details and FAQ
Diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact email@example.com to arrange morning delivery.
Each meal day is freshly cooked, chilled, and delivered in the evening, ready for consumption the following day.
First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.
If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.