Good nutrition is essential for success at the gym. A well-planned, nutritious diet should provide enough protein to promote muscle growth and repair whilst being lean on fat to help you get into the best physical shape.
At Love Yourself we have consulted with leading Performance Nutritionist to develop a winning formula with the right amounts of lean fat, carbohydrates and protein.
No need to worry about your meal prep, we have that covered for you so you can spend more time living your life and spending more time in the gym. As usual our meals are cooked by professional chefs to ensure maximum flavour. All our meat is Halal certified.
Please note that this diet cannot be made dairy or gluten-free.
Approximate daily macros per calorie plan:
Menu for 18th Jan to 22nd Jan 2020
Meal 1 - Linseed and apple porridge
Meal 2 - Chicken with basmati rice
Meal 3 - Fruit protein smoothie
Meal 4 - Grilled turkey breast with vegetables
Meal 5 - Grilled chicken with pasta and vegetables
Meal 1 - Oats and sultanas protein bake
Meal 2 - Salmon with sweet potato and vegetable
Meal 3 - Raspberry protein smoothie
Meal 4 - Chicken and rice with avocado
Meal 5 - Chicken breast patty with pasta and vegetables
Meal 1 - Tuna and egg sourdough sandwich
Meal 2 - Protein chocolate oatcake
Meal 3 - Turkey breast with baked potatoes, sauerkraut and vegetables
Meal 4 - Sweet rice with strawberries and sesame seeds
Meal 5 - Chicken with chickpeas and salad
Meal 1 - Protein yoghurt with millet flake
Meal 2 - Baked cod with potatoes and vegetables
Meal 3 - Protein berry, banana & linseed smoothie
Meal 4 - Turkey burger patty with vegetables
Meal 5 - Grilled chicken with vegetables, avocado and noodles
Meal 1 - Scrambled eggs with turkey
Meal 2 - Chicken breast with rice and vegetables
Meal 3 - Grilled chicken breast with sweet potato and vegetables
Meal 4 - Berries and soft creamy cheese served with pasta
Meal 5 - Chicken breast with chickpeas & tomatoes
The menu for Saturday is the same as for Friday.
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Please note menu may change due to ingredient availability without notice.
Delivery details and FAQ
Diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact firstname.lastname@example.org to arrange morning delivery.
Each meal day is freshly cooked, chilled, and delivered in the evening, ready for consumption the following day.
First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.
If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.