Keto Plan

The Keto meal prep diet is all about eating more fats and proteins instead of carbs which induces a metabolic process called ketosis.  Ketosis by definition is a metabolic state in which your body uses fat rather than glucose from carbohydrates as its primary source of energy.

Our Keto diet is formulated with the help of a leading London nutritionist and the menu has been designed by our Head Gourmet Chef for optimal flavour and enjoyment. The end result is a very tasty and interesting Keto diet that ensures you are getting all the right blend and ratio of fats, carbs and protein. We even use fermented ingredients on some days to ensure good gut health.

With a Keto diet, you can burn fat and build muscle at the same time.

Benefits of Ketogenic Diet

- Increased weight loss with a higher concentration of fat being burnt

- High in protein is ideal for body building diet and muscle gain

- Attributed to increased physical and mental energy levels

- Plenty of naturally occurring amino acids

Fat burning is one of the many positive benefits of ketosis that improves overall health and makes it an effective tool for significant weight loss. 

See more information here of results of a Keto Diet.

Watch the video about Body Building on Keto and why you can burn fat and build muscle at the same time.

Keto diet is also very good for body builders and people looking to gain muscle mass. With around 150+grams of protein per day and plenty of naturally occurring amino acids, the Keto diet is ideal for those looking to pack muscle and definition.

Love Yourself provides an easy and affordable meal prep delivery service to your home or office. We prepare the meals fresh each day and deliver to your home or place of work daily with a choice of either 1700Kcal or 3400Kcal with 4 meals served each day.

Unfortunately, no substitutions can be made for pork or red meat. For a vegetarian option, refer to our VETO meal plan. 

Please see next weeks menu available to order below:

Menu for 21st Sep to 25th Sep 2020

MONDAY

Breakfast - Lemon & blueberry muffins
Snack - Fresh raspberry and feta salad
Lunch - Baked cod with pumpkin and mushrooms 
Dinner - Fried chicken with a cavolo nero salad

TUESDAY

Breakfast - Boiled egg and turkey salad
Snack - Cheesecake with strawberries
Lunch - Pork shoulder in a creamy sauce with broccoli rice
Dinner - Minced beef stew

WEDNESDAY

Breakfast - Cheese and bacon frittata 
Snack - Roasted tomato and pepper soup
Lunch - Baked salmon with cauliflower
Dinner - Courgette and tomato stew

THURSDAY

Breakfast - Coco-almond balls
Snack - Mozzarella and cucumber salad
Lunch - Pork shoulder in a creamy mustard sauce with green beans
Dinner - Chorizo and cheddar cheese quiche

FRIDAY

Breakfast - Egg & broccoli cake
Snack - Chocolate and coconut pralines
Lunch - Beef mince with courgettes and tomatoes
Dinner - Lightly curried chicken salad

SATURDAY

The menu for Saturday is the same as for Friday.

Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens. 

* Menu may change on the day due to fresh ingredient availability
 

**Typical Macro-nutritional information based on 1700 Kcal:

Carbs: 16g-18g
Fats: 145g-150g
Pro: 90g-100g

**Typical Macro-nutritional information based on 3200 Kcal:

Carbs: 20g-25g
Fats: 260g-270g
Pro: 175g-185g

**Please note that we aim for these specified macro amounts, but this may differ slightly ie. 2g less or more.

Delivery details and FAQ

Our calorie controlled diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked and delivered daily.

First delivery is Sunday evening for Monday menu and then every evening until Thursday

If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.

Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.