Keto Diet

Keto Diet - Love Yourself
Keto Diet - Love Yourself
Keto Diet - Love Yourself
Keto Diet - Love Yourself
Keto Diet - Love Yourself
Keto Diet - Love Yourself
Keto Diet - Love Yourself
Keto Diet - Love Yourself
Keto Diet - Love Yourself
Keto Diet - Love Yourself
Keto Diet - Love Yourself
Keto Diet - Love Yourself
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Love Yourself

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The Keto meal prep diet is all about eating more fats and proteins instead of carbs which induces a metabolic process called ketosis.  Ketosis by definition is a metabolic state in which your body uses fat rather than glucose from carbohydrates as its primary source of energy.

Our Keto diet is formulated with the help of a leading London nutritionist and the menu has been designed by our Head Gourmet Chef for optimal flavour and enjoyment. The end result is a very tasty and interesting Keto diet that ensures you are getting all the right blend and ratio of fats, carbs and protein. We even use fermented ingredients on some days to ensure good gut health.

With a Keto diet, you can burn fat and build muscle at the same time.

Benefits of Ketogenic Diet

- Increased weight loss with a higher concentration of fat being burnt

- High in protein is ideal for body building diet and muscle gain

- Attributed to increased physical and mental energy levels

- Plenty of naturally occurring amino acids

Fat burning is one of the many positive benefits of ketosis that improves overall health and makes it an effective tool for significant weight loss. 


See more information here of results of a Keto Diet.

Watch the video about Body Building on Keto and why you can burn fat and build muscle at the same time.

Keto diet is also very good for body builders and people looking to gain muscle mass. With around 150+grams of protein per day and plenty of naturally occurring amino acids, the Keto diet is ideal for those looking to pack muscle and definition.

Love Yourself provides an easy and affordable meal prep delivery service to your home or office. We prepare the meals fresh each day and deliver to your home or place of work daily with a choice of either 1700Kcal or 3400Kcal with 4 meals served each day.

Please see next weeks menu available to order below.

Menu for 13th April to 17th April 2020



Breakfast - Baked coconut milk muffins with blueberries
Snack - Feta cheese and fresh pineapple salad
Lunch - Spiced pumpkin puree, cod croquettes, mustard sauce
Dinner - Fried chicken liver, fermented cucumbers, autumn greens and peppers



Breakfast - Baked eggs, smoked ham and salad 
Snack - Almond cheesecake
Lunch - Broccoli, roasted pork shoulder, mushroom-cream sauce
Dinner - Stuffed peppers in Greek style



Breakfast - Spinach and bacon omelette
Snack - Savoy cabbage&smoked ham salad
Lunch - Baked salmon, new potatoes with lemon
Dinner - Courgettes spaghetti with roasted chicken in spices



Breakfast - Banana, avocado and coconut smoothie
Snack - Toasted almonds and mozzarella salad
Lunch - Roasted pork chop, creamy mustard sauce and green beans
Dinner - Chorizo spiced, cheddar and coconut pizza



Breakfast - Broccoli and spinach Keto toast
Snack - Chocolate pudding
Lunch - Pork shoulder lasagne
Dinner - Curried chicken salad




The menu for Saturday is the same as for Friday.


Typical Macro-nutritional information based on 3200 and 1700 Kcal Options

3200/1700 Kcal Monday Tuesday Wednesday Thursday Friday
Protein (g) 163/85 159/84 182/96 176/93 179/95
Fat (g) 240/127 242/128 235/124 237/125 134/71
Carbs (g) 80/42 84/44 100/53 82/43 82/43


* Menu may change on the day due to fresh ingredient availability


Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens. 

If you can not eat pork or any other meat please choose a different diet plan, unfortunately, there are no vegetarian options or any substitutes.

Delivery details and FAQ

Our calorie controlled diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked and delivered daily.

First delivery is Sunday evening for Monday menu and then every evening until Thursday

If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.

Please note menu days may change due to fresh ingredient availability.

Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.

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