The Keto meal prep diet is all about eating more fats and proteins instead of carbs which induces a metabolic process called ketosis. Ketosis by definition is a metabolic state in which your body uses fat rather than glucose from carbohydrates as its primary source of energy.
Our Keto diet is formulated with the help of a leading London nutritionist and the menu has been designed by our Head Gourmet Chef for optimal flavour and enjoyment. The end result is a very tasty and interesting Keto diet that ensures you are getting all the right blend and ratio of fats, carbs and protein. We even use fermented ingredients on some days to ensure good gut health.
With a Keto diet, you can burn fat and build muscle at the same time.
Benefits of Ketogenic Diet
- Increased weight loss with a higher concentration of fat being burnt
- High in protein is ideal for body building diet and muscle gain
- Attributed to increased physical and mental energy levels
- Plenty of naturally occurring amino acids
Fat burning is one of the many positive benefits of ketosis that improves overall health and makes it an effective tool for significant weight loss.
See more information here of results of a Keto Diet.
Watch the video about Body Building on Keto and why you can burn fat and build muscle at the same time.
Keto diet is also very good for body builders and people looking to gain muscle mass. With around 150+grams of protein per day and plenty of naturally occurring amino acids, the Keto diet is ideal for those looking to pack muscle and definition.
Love Yourself provides an easy and affordable meal prep delivery service to your home or office. We prepare the meals fresh each day and deliver to your home or place of work daily with a choice of either 1700Kcal or 3200Kcal with 4 meals served each day.
**Typical % Macro-nutritional information:
Carbohydrates: 6%
Fats: 60%
Protein: 34%
Unfortunately, no substitutions can be made for pork or red meat. For a vegetarian option, refer to our VETO meal plan.
Please see next weeks menu available to order below:
Menu for 22nd Feb to 26th Feb 2020
Monday
Breakfast – Coconut and cinnamon muffin
Snack – Plant protein smoothie
Lunch – Pork shoulder with a cauli-cheese sauce
Dinner – Egg and spinach omelette
Tuesday
Breakfast – Carrot cake chia pudding
Snack - Chocolate and vanilla pralines
Lunch - Chicken breast in herbs with a pumpkin seeds sauce
Dinner - Mozzarella and rocket salad with a basil dressing
Wednesday
Breakfast – Scrambled eggs with bacon and parmesan
Snack – Baked cheesecake
Lunch – Grilled turkey with a vegetable stew
Dinner – Baked salmon with broccoli rice
Thursday
Breakfast – Ricotta & courgette tart
Snack – Smoked salmon salad
Lunch – Beef in a cream sauce with green beans
Dinner – Cottage cheese with basil and broccoli rolls
Friday
Breakfast – Spinach and tomato omelette
Snack – Blackberry smoothie
Lunch – Chicken and egg salad with mayonnaise
Dinner – Veto pasta with a mushroom sauce
Saturday
Breakfast – Cheddar & broccoli egg muffins
Snack – Chocolate peppermint fat bombs
Lunch – Egg mayo salad
Dinner – Crispy tofu with courgette
Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
* Menu may change on the day due to fresh ingredient availability
Typical % of Macro-nutritional information, per week:
Carbohydrates: 6%
Fats: 60%
Protein: 34%
Delivery details and FAQ
Our calorie controlled diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.
Each meal day is freshly cooked and delivered daily.
First delivery is Sunday evening for Monday menu and then every evening until Thursday
If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.