The Keto meal prep diet is all about eating more fats and proteins instead of carbs which induces a metabolic process called ketosis. Ketosis by definition is a metabolic state in which your body uses fat rather than glucose from carbohydrates as its primary source of energy.
Our Keto diet is formulated with the help of a leading London nutritionist and the menu has been designed by our Head Gourmet Chef for optimal flavour and enjoyment. The end result is a very tasty and interesting Keto diet that ensures you are getting all the right blend and ratio of fats, carbs and protein. We even use fermented ingredients on some days to ensure good gut health.
With a Keto diet, you can burn fat and build muscle at the same time.
Benefits of Ketogenic Diet
- Increased weight loss with a higher concentration of fat being burnt
- High in protein is ideal for body building diet and muscle gain
- Attributed to increased physical and mental energy levels
- Plenty of naturally occurring amino acids
Fat burning is one of the many positive benefits of ketosis that improves overall health and makes it an effective tool for significant weight loss.
See more information here of results of a Keto Diet.
Watch the video about Body Building on Keto and why you can burn fat and build muscle at the same time.
Keto diet is also very good for body builders and people looking to gain muscle mass. With around 150+grams of protein per day and plenty of naturally occurring amino acids, the Keto diet is ideal for those looking to pack muscle and definition.
Love Yourself provides an easy and affordable meal prep delivery service to your home or office. We prepare the meals fresh each day and deliver to your home or place of work daily with a choice of either 1700Kcal or 3400Kcal with 4 meals served each day.
Please see next weeks menu available to order below.
Menu for 23th September to 28th September 2019
Breakfast - Scrambled egg with goats cheese and flat breads Snack - Cacao cake with avocado cream Lunch - Baked minced pork and spinach pie Dinner - Grilled chicken breast with mixed peppers and horseradish sauce
Breakfast - Coconut pancakes with coconut cream Snack - Minced beef “muffin” < strong>Lunch - Chicken Curry with baked cauliflower Dinner - Prawns with olives and greens
Breakfast - Boiled egg salad with bacon and keto bread Snack - Raspberries keto smoothie Lunch - Minced pork and chicken liver croquets with mashed peas and parmesan Dinner - Roasted chicken in spinach and cheese sauce
Breakfast - Coconut and blueberries muffins Snack - Boiled eggs and smoked salmon Lunch - Roasted Pork ribs with Sauerkraut Dinner - Asian style, vegetable broth with beef meatballs
Breakfast - Peanut butter and raspberries keto wafers Snack - Sauerkraut and mushroom Tartlets Lunch - Pork and beef meatballs in creamy, mushroom sauce Dinner - Curly kale and tuna salad.
The menu for Saturday is the same as for Friday.
Typical Macro-nutritional information based on 3200 and 1700 Kcal Options
* Menu may change on the day due to fresh ingredient availability
Allergy warning Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Delivery details and FAQ
Our calorie controlled diet is delivered to homes throughout greater London.
Our diet meals aredelivered in the eveningsbetween7-10pmand we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available tocommercial propertiesand must have at least 3 persons at a single address. Please contact email@example.com to arrange morning delivery.
Each meal day is freshly cooked and delivered daily.
First delivery is Sunday evening for Monday menu and then every evening until Thursday
If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from ourVegetarianorVeganmenus.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.