Dairy-Free Diet

Our Dairy-Free diet is based on our Balanced diet which includes a healthy and recommended amount of fresh meat, fish and vegetables. Our Dairy-Free diet has no additives, preservatives, processed meat or lactose products. 

Our quality has earned us outstanding reviews and we have won the Best Subscription Box at the Quality Food Awards. At Love Yourself, we are dedicated to ensuring your meals are healthy and nutrient-filled

Our Dairy-free diet includes all the essential nutrients to help improve your general well being, improve your skin, hair and nails, and help balance your insulin levels.

What do you gain when you eat our Dairy-free balanced diet?

• Effective weight management
• Zero preservatives or additives. 100% natural ingredients
• Improved hair, skin and nails. 
• Includes all the essential nutrients.
• Slow-release carbohydrates that keeps you fuller for longer.

Our calorie-controlled diet is prepared using fresh ingredients and is aimed at helping you achieve your weight loss goals. How many calories do you need daily?  Click here to find out more or use the chat feature to chat with a live consultant.

Why choose us?

• We cook fresh each day with fresh ingredients. No additives or processed foods
• We have numerous calorie options.
• We deliver daily  - 5 meals in the box, Breakfast, Lunch, Dinner and 2 Snacks
• A real gourmet chef and nutritionist has prepared your diet
• Every meal is scannable via MyFitness app to help you keep track of calories and macro-nutrients 

Let us help you feed your body with healthy and nutritious meals that will invigorate your body and help you stay healthy.

Each week we provide an exciting combination of innovative dishes with your health in mind and the menu is constantly changing.

Menu for 6th July to 10th July 2020 

Monday

Breakfast - Baked apple and oat cake with blueberry yoghurt
Morning Snack - Sweet potato hummus
Lunch - Chicken tikka masala with brown rice, goji berries and cashew nuts
Afternoon Snack - Chocolate brownie
Dinner - Harissa roasted cauliflower, toasted pine nuts & raisin salad

Tuesday

Breakfast - Homemade country style bread with scrambled eggs
Morning Snack - Sweetcorn and vegan feta muffin
Lunch - Beef bolognaise
Afternoon Snack - Mango and pineapple smoothie
Dinner - Courgetti with vegan cream cheese, fresh peas, and mint

Wednesday

Breakfast - Crunchy granola with a mixed berry yoghurt
Morning Snack - Rosemary butterbean hummus with carrots
Lunch - Smoked paprika & chorizo chicken breast with a Spanish-style mixed bean cassoulet
Afternoon Snack - Buckwheat and almond pancake with blueberries and cinnamon jam
Dinner - Smoked salmon and grape salad with a sesame and lime dressing

Thursday

Breakfast - Mushroom and nut pate with salad
Morning Snack - Broccoli & vegan cheddar soup with toasted walnuts
Lunch - Greek lamb croquettes with tzatziki
Afternoon Snack - Cheesecake with raspberry jam
Dinner - Coronation chicken salad with toasted almonds and raisins

Friday

Breakfast - Quinoa yoghurt with pomegranate and pineapple
Morning Snack - Sundried tomato and basil spread
Lunch - Asian steamed Cod with stir fried vegetables & rice noodles
Afternoon Snack - Banana, spinach, cucumber and linseed smoothie
Dinner - Crunchy raw vegetable and quinoa salad with a tarragon dressing

Saturday

Breakfast - Homemade baked beans & turkey with wholemeal bread
Morning Snack - Chilled, raw, green vegetable soup
Lunch - Italian beef meatballs in a tomato sauce with baked polenta 
Afternoon Snack - Apple and banana slice
Dinner - Green asparagus with boiled eggs, capers, vegan cheddar & borlotti beans

Allergy warning
Please see individual labeling for allergen warnings. All food may contain traces of nuts and other allergens.

Delivery details and FAQ

Diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked and delivered daily.

First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.

If you are lactose intolerant or have any requests please specify in your "order notes" when placing an order and we will do our best to accommodate by offering substitute dishes from our Vegetarian menu.

Please note menu days may change due to fresh ingredient availability.

Each meal is scan-able via MyFitnessPal to give you accurate macronutrients.