Dairy-Free Diet

Our Dairy-Free diet is based on our Balanced diet which includes a healthy and recommended amount of fresh meat, fish and vegetables. Our Dairy-Free diet has no additives, preservatives, processed meat or lactose products. 

Our quality has earned us outstanding reviews and we have won the Best Subscription Box at the Quality Food Awards. At Love Yourself, we are dedicated to ensuring your meals are healthy and nutrient-filled

Our Dairy-free diet includes all the essential nutrients to help improve your general well being, improve your skin, hair an nails, and help balance your insulin levels.

What do you gain when you eat our Dairy-free balanced diet?

• Effective weight management
• Zero preservatives or additives. 100% natural ingredients
• Improved hair, skin and nails. 
• Includes all the essential nutrients.
• Slow-release carbohydrates that keeps you fuller for longer.

Our calorie-controlled diet is prepared using fresh ingredients and is aimed at helping you achieve your weight loss goals. How many calories do you need daily?  Click here to find out more or use the chat feature to chat with a live consultant.

Why choose us?

• We cook fresh each day with fresh ingredients. No additives or processed foods
• We have numerous calorie options.
• We deliver daily  - 5 meals in the box, Breakfast, Lunch, Dinner and 2 Snacks
• A real gourmet chef and nutritionist has prepared your diet
• Every meal is scannable via MyFitness app to help you keep track of calories and macro-nutrients 

Let us help you feed your body with healthy and nutritious meals that will invigorate your body and help you stay healthy.

Each week we provide an exciting combination of innovative dishes with your health in mind and the menu is constantly changing.

Menu for 23rd Nov to 27th Nov 2020

Monday

Breakfast - Baked apple and oat cake with blueberry yoghurt
Morning Snack - Sweet potato hummus
Lunch - Chicken tikka masala with brown rice & goji berries
Afternoon Snack - Chocolate brownie
Dinner - Harissa cauliflower with toasted pine nuts & raisins

Tuesday

Breakfast - Homemade country bread with scrambled eggs
Morning Snack - Sweetcorn and vegan feta muffin
Lunch - Beef bolognaise
Afternoon Snack - Mango and pineapple smoothie
Dinner - Courgette with vegan cream cheese, fresh peas and mint

Wednesday

Breakfast - Crunchy granola and a mixed berry yoghurt
Morning Snack - Rosemary butterbean hummus
Lunch – Smoked paprikas chicken with a Spanish-style mixed bean cassoulet
Afternoon Snack - Buckwheat and almond pancake with a blueberry jam
Dinner - Smoked salmon and grape salad with a sesame and lime dressing

Thursday

Breakfast - Mushroom and nut pate with salad
Morning Snack - Broccoli & vegan cheddar soup with toasted walnuts
Lunch - Greek lamb croquettes with 
Afternoon Snack - Cheesecake with raspberry jam
Dinner - Coronation chicken salad with toasted almonds and raisins

Friday

Breakfast - Quinoa porridge with yoghurt, pomegranate & pineapple
Morning Snack - Sundried tomatoes and basil spread
Lunch – Asian-style cod with stir fried vegetables & rice noodles
Afternoon Snack - Banana, spinach & linseed smoothie
Dinner - Crunchy raw vegetable and quinoa salad

Saturday

Breakfast - Homemade baked beans with turkey and wholemeal bread
Morning Snack - Chilled, raw, green vegetable soup
Lunch - Italian beef meatballs cooked in rich tomato sauce with baked polenta
Afternoon Snack - Apple and banana slice
Dinner - Green asparagus with boiled eggs, capers & borlotti beans

Allergy warning
Please see individual labeling for allergen warnings. All food may contain traces of nuts and other allergens.

Please note menu may change due to ingredient availability without notice.

Delivery details and FAQ

Diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 5:30 -10 pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked and delivered in the evening, ready for consumption the following day.

First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.

If you are lactose intolerant or have any requests please specify in your "order notes" when placing an order and we will do our best to accommodate by offering substitute dishes from our Vegetarian menu.

Please note menu days may change due to fresh ingredient availability.

Each meal is scan-able via MyFitnessPal to give you accurate macronutrients.