Dairy-Free Diet

Ditching dairy could not be easier with our Dairy Free Diet. No more recipe searching and substitute shopping, get the right nutrition without the worry.

Our Dairy-Free diet is based on our Balanced diet which includes a healthy and recommended amount of fresh meat, fish and vegetables. Our Dairy-Free diet has no additives, preservatives, processed meat or lactose products. 

At Love Yourself, we are dedicated to ensuring your meals are healthy and nutrient-filled, while sticking to your dietary needs to help you achieve your health goals.  

• Improved skin – dairy often triggers acne
• Includes all the essential nutrients
• Effective weight management
• Improved digestion
• Slow-release carbohydrates that keeps you fuller for longer.

Our calorie-controlled diet is prepared using fresh ingredients and is aimed at helping you achieve your weight loss goals. How many calories do you need daily?  Click here to find out more or use the chat feature to chat with a live consultant.

This diet IS for you if:

• You want effective weight management
• You want the variety of a balanced diet without the dairy
• You want to eat hassle free, stress free, guilt free
• Don’t have time to cook everyday

The is NOT for you if: 

• You suffer from IBS
• You have a severe allergy to nuts or eggs
• You want a high protein diet
• You are a body builder (not enough proteins)

Why choose Love Yourself?

• We cook fresh each day with fresh ingredients. No additives or processed foods
• We have numerous calorie options.
• We deliver daily - 5 meals each day, Breakfast, Lunch, Dinner and 2 Snacks
• A real gourmet chef and nutritionist has prepared your diet
• Every meal is scannable via MyFitnessPal app to help you keep track of calories and macro-nutrients 

Let us help you feed your body with healthy and nutritious meals that will invigorate your body and help you stay healthy.

Each week we provide an exciting combination of innovative dishes with your health in mind and the menu is constantly changing.