EnglishPolish

Overnight Porridge with Pineapple and Banana

Regular price £0.00

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Who doesn't like that oats are so versatile? Or the fact that this meal can be consumed almost anywhere? This recipe is one of our favourites. It is the perfect grab-and-go breakfast. 

So, what exactly are overnight oats (for those that live under a rock)? Overnight oats are oats that have not been cooked, but instead been put to rest with a type of milk, or yoghurt, and all the delicious goodies (ie. fruit, cocoa powder, sweetner, nuts etc) in the fridge overnight. 

Oats are one of the most popular and widely consumed cereal grain, in the world. Whether loved or hated, oats are most prized for their great nutritional value and several components that have been proposed to exert health benefits. 

We believe that porridge is desired asset to those trying to lose weight and control hunger levels due to its high water and soluble fibre content. 

Ingredients: 

Coconut mil, canned, Pineapple (21.6%), Gluten free oats, Apples, Bananas (5.4%), Cocoa powder, Agave syrup, Chia seeds, Ground cinnamon

Allergens (in bold): None

Serving Suggestion: Heat up for 2 mins (remove film) or enjoy as is

Macronutrient content: 

 

1200

1500

2000

2500

Energy (kcal)

461

528

714

916

Fat
of which is saturated fats

24g

18g

27g

21g

37g

28g

47g

36g

Carbohydrates

of which is sugars

49g
13g

56g
14g

75g
19g

96g
25g

Protein

9.5g

11g

15g

19g

Salt

0.09g

0.1g

0.1g

0.2g

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