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Performance Diet

Performance Diet
Performance Diet
Performance Diet
Performance Diet
Performance Diet
Performance Diet
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Regular price £21.00

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Good nutrition is essential for success at the gym. A well-planned, nutritious diet should provide enough protein to promote muscle growth and repair whilst being lean on fat to help you get into the best physical shape.

At Love Yourself we have consulted with leading Performance Nutritionist to develop a winning formula with the right amounts of lean fat, carbohydrates and protein. 

No need to worry about your meal prep, we have that covered for you so you can spend more time living your life and spending more time in the gym. As usual our meals are cooked by professional chefs to ensure maximum flavour.

Approximate daily macros per calorie plan.

  1500 Kcal  2000 Kcal  2500 Kcal 3000 Kcal
Protein (g)  131 175 218 262
Fat (g) 42 56 70 84
Carbs (g) 150 200 250 300

 

MENU FOR 24TH JUNE TO 29TH JUNE 2019

MONDAY

Breakfast - Linseed and apple porridge
Morning snack - Chicken with basmati rice
Lunch - Fruit protein smoothie
Afternoon snack -  Grilled turkey breast with vegetables
Dinner - Grilled chicken with wholegrain pasta and vegetables

 

TUESDAY

Breakfast Omelette with oats and sultanas (protein infused)
Morning snack - Salmon with sweet potato and vegetable
Lunch - Raspberry protein smoothie
Afternoon snack - Chicken and rice with avocado and vegetables
Dinner - Minced chicken breast patty with whole grain pasta and vegetables

 

WEDNESDAY 

Breakfast - Tuna and egg sourdough sandwich
Morning snack - Chocolate oatcake (protein infused)
Lunch - Turkey breast with baked potatoes, sauerkraut  and vegetables
Afternoon snack - Sweet rice with strawberries and sesame seeds
Dinner - Chicken with chickpeas and salad

 

THURSDAY 

Breakfast - Yoghurt millet flake with fruit muesli (protein infused)
Morning snack - Baked cod with potatoes and vegetables
Lunch - Berry and banana smoothie with linseed (protein infused)
Afternoon snack - Minced turkey burger patty with vegetables
Dinner - Grilled chicken with vegetable and avacado noodles

FRIDAY 

Breakfast - Scrambled eggs with bacon and parmesan

Morning snack - Chicken breast with rice and vegetables
Lunch - Grilled chicken breast with sweet potato and vegetables
Afternoon snack - Berries and soft creamy cheese served with whole grain pasta
Dinner - Chicken breast with chickpeas, tomatoes and vegetables

 

SATURDAY

The menu for Saturday is the same as for Friday.

free range eggs diet 

 

Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens. 

 

Delivery details and FAQ

Diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked and delivered daily.

First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.

If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.

Please note menu days may change due to fresh ingredient availability.

Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.

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