Exercise paired with good nutrition is essential for success at the gym.
A well-planned, nutritious diet should provide enough protein to promote muscle growth and repair whilst being lean on fat to help you get into the best physical shape. Get those gains with the Performance Diet!
Our leading Performance Nutritionist has developed a winning formula so you can get exactly the right amounts of lean fat, carbohydrates and protein. Your days of worrying about meal prep are over, we’ve got that covered so you can spend more time living your life and working out at the gym.
It can be quite tricky to figure out exactly how many calories you need. We take care this hassle with our calorie-controlled meals that are prepared using only the freshest ingredient to help achieve your goals. Our meals are cooked by professional chefs to ensure maximum flavour. How many calories do you need daily? Click here to find out more or use the chat feature to chat with a live consultant.
Please note that this diet CANNOT be made dairy or gluten-free.
Approximate weekly percentage of macros per calorie plan:
Carbohydrates - 40%
Protein - 40%
Fat - 20%
Menu for 1st March to 5th March 2020
Meal 1 - Linseed and apple porridge
Meal 2 - Chicken with basmati rice
Meal 3- Fruit protein smoothie
Meal 4 - Grilled turkey breast with vegetables
meal 5 - Grilled chicken with wholegrain pasta
Meal 1 – Protein oats with sultanas
Meal 2 - Salmon with sweet potato and vegetables
Meal 3 - Raspberry protein smoothie
Meal 4 - Chicken and rice with avocado
Meal 5 - Minced chicken breast patty with wholegrain pasta & vegetables
Meal 1 - Tuna and egg sourdough sandwich
Meal 2 – Chocolate and banana oatcake
Meal 3 - Turkey breast with baked potatoes & sauerkraut
Meal 4 - Sweet rice with strawberries and sesame seeds
Meal 5 - Chicken with chickpeas and salad
Meal 1 - Yoghurt millet flake with fruit muesli
Meal 2 - Baked cod with potatoes
Meal 3 – Berry, banana and linseed protein smoothie
Meal 4 - Grilled turkey burger patty with vegetables
Meal 5 - Grilled chicken with noodles, vegetables & avocado
Meal 1 - Scrambled eggs with turkey
Meal 2 - Chicken breast with rice and vegetables
Meal 3 - Grilled chicken breast with sweet potato and vegetables
Meal 4 - Berries and soft creamy cheese served with pasta
Meal 5 - Chicken breast with chickpeas and tomatoes
The menu for Saturday is the same as for Friday.
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
All our fish is filleted, however do still take caution to look out for bones.
Delivery details and FAQ
Diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 7-10 pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact email@example.com to arrange morning delivery.
Each meal day is freshly cooked, chilled, and delivered in the evening, ready for consumption the following day.
First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.
If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients