What is it?
- 5 Meals per day (Breakfast, Lunch, Dinner and 2 snacks)
- Delivered Fresh, Ready to eat
Good nutrition can enhance your sporting performance.
Whether you are a competing athlete, a weekend sports player, or a dedicated gym go-er, the foundation to improved performance is a nutritionally adequate diet. Our Nutritionist has developed a winning formula to ensure you receive exactly the right amounts of lean fat, carbohydrates and protein.
“A failure to plan is planning to fail,” - Your days of worrying about meal prep are over, we’ve got that covered.
As your fitness and physique goals get more specific, dialling into macro-nutrient focused nutrition, will fuel your training and achieve better results. Tracking macros for at least a 2-3 month period is best.
Our performance diet includes a wide variety of foods like wholegrains, breads and cereals, vegetables, fruit, lean meat and low-fat dairy products to enhance long term nutrition habits and behaviours.
What are macros?
Short for the word ‘Macronutrients’ – consists of the 3 main nutrient groups: Carbohydrates, Protein, Fat. They are the bulk of the matter that make up the energy content of every piece of food you've ever eaten.
Carbohydrates – Often misjudged as the weight loss enemy. Carbs are your bodies main source of fuel. It is especially important for the brain, which cannot easily use other fuel sources (such as fat or protein) for energy. 1g of carbs is equal to 4 calories. Read more here.
Protein – Made up of chains of amino acids, some of which are produced by the body and others that can only be obtained through diet. Protein essential for building and maintaining muscle, among other functions too. 1g of protein is equal to 4 calories. Read more here.
Fat - Protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients. Cutting back too much fat can deprive your body of what it needs. 1g is equal to 9 calories. Read more here.
Why choose our Performance meal plan?
- Our Performance meals are cooked fresh each day using fresh and wholesome ingredients – free from all the nasties.
- Our meals contain no additives, preservatives or processed foods.
- Our menus are constantly changing with new innovative dishes every week that are calorie-controlled and macro-focused.
- 5 meals for each day. Every meal is scannable via MyFitnessPal app to help you keep track of calories and macro-nutrients.
Daily meals will provide enough energy and nutrients to meet the demands of your training and exercise. Prepare to enhance adaptation and recovery between your training sessions, which in turn will enable you to achieve optimal body weight and body fat levels for performance.
This meal plan is ideal for:
- Men & women looking to maintain lean muscle mass
- Individuals wanting to boost exercise performance or fuel training sessions
- Individuals tracking macros
- Men & women wanting to adopt a healthier eating regime
One crucial additional factor is the total calories you take in. Even the perfect macronutrient ratio is ineffective if your calorie intake is too high or low. And along the same line, you can't expect to achieve a toned, muscular physique if you are unwilling to take training seriously!
Click here to find out more on your calorie requirements or use the chat feature to chat with a live consultant.
Please note that this diet CANNOT be made dairy or gluten-free.
Menu for 17th to 22nd of January 2022
Meal 1 – Apricot & date nut-nola with yoghurt
Meal 2 – Chicken with basmati rice
Meal 3 – Khoresh-e Fesenjoon with saffron rice
Meal 4 – Banana & cocoa smoothie
Meal 5 – Grilled turkey breast with vegetables
Meal 1 - Scrambled eggs with mushrooms and halloumi cheese
Meal 2 – Protein banana bread with chocolate yoghurt
Meal 3 - Beef stew with carrot mash
Meal 4 - Rice pudding with strawberries
Meal 5 - Cashew chicken stir-fry
Meal 1 – Dark chocolate banana bread with vanilla yoghurt
Meal 2 – Grilled chicken breast with sweet potato and cabbage
Meal 3 – Turkey meatballs & Leek broccoli casserole
Meal 4 - Date muffin
Meal 5 – Chicken breast with chickpeas and tomatoes
Meal 1 – Scrambled eggs with homemade country style bread
Meal 2 – Blueberry, banana and linseed smoothie
Meal 3 – Greek lamb croquettes with tzatziki
Meal 4 – Grilled turkey with vegetables
Meal 5 – Popeye salad
Meal 1 – Plum and pistachio porridge
Meal 2 – Chicken and tomato pasta
Meal 3 – Asian-style cod with stir-fry vegetables and rice noodles
Meal 4 - Chicken and rice with avocado
Meal 5 – Vietnamese chicken salad
The menu for Saturday is the same as for Friday.
Please see individual labeling for allergen warnings. All food may contain traces of nuts and other allergens.
All our fish is filleted, however do still take caution to look out for bones.