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Performance Diet

Performance Diet - Love Yourself
Performance Diet - Love Yourself
Performance Diet - Love Yourself
Performance Diet - Love Yourself
Performance Diet - Love Yourself
Performance Diet - Love Yourself
Performance Diet - Love Yourself
Performance Diet - Love Yourself
Performance Diet - Love Yourself
Performance Diet - Love Yourself
Performance Diet - Love Yourself
Performance Diet - Love Yourself
Performance Diet - Love Yourself
Performance Diet - Love Yourself
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Love Yourself

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Good nutrition is essential for success at the gym. A well-planned, nutritious diet should provide enough protein to promote muscle growth and repair whilst being lean on fat to help you get into the best physical shape.

At Love Yourself we have consulted with leading Performance Nutritionist to develop a winning formula with the right amounts of lean fat, carbohydrates and protein. 

No need to worry about your meal prep, we have that covered for you so you can spend more time living your life and spending more time in the gym. As usual our meals are cooked by professional chefs to ensure maximum flavour.

Approximate daily macros per calorie plan.

  1500 Kcal  2000 Kcal  2500 Kcal 3000 Kcal
Protein (g)  131 175 218 262
Fat (g) 42 56 70 84
Carbs (g) 150 200 250 300

 

Menu for 1st June to 5th June 2020

 

MONDAY

Meal 1 - Apple omelette
Meal 2 - Date muffin
Meal 3 - Chicken liver with mash potatoes
Meal 4 - Turkey with rice and vegetables
Meal 5 - Chicken and spinach pasta

 

TUESDAY

Meal 1 - Egg and turkey ham sandwich
Meal 2 - Oat, banana, and chia seed smoothie
Meal 3 - Turkey and vegetable tortilla
Meal 4 - Baked potatoes with cottage cheese
Meal 5 - Cheese salad with vegetables

 

WEDNESDAY

Meal 1 - Peanut butter bake
Meal 2 - Millet pudding with fruits
Meal 3 - Chinese five-spice beef, buckwheat, and pickled cucumber salad
Meal 4 - Tuna with rice and vegetables
Meal 5 - Chicken with sweet potato fries

 

THURSDAY

Meal 1 - Oat porridge with pear
Meal 2 - Fruit and protein smoothie
Meal 3 - Fish with potatoes and cucumber
Meal 4 - Chocolate and cottage cheese pancakes
Meal 5 - Chicken and lentils in a tomato sauce

 

FRIDAY

Meal 1 - Protein porridge with almonds
Meal 2 - Mozzarella and chicken pasta
Meal 3 - Chicken curry
Meal 4 - Banana pudding
Meal 5 - Sweet potatoes with baked salmon and asparagus

 

SATURDAY

The menu for Saturday is the same as for Friday


free range eggs diet 

 

Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens. 

 

Delivery details and FAQ

Diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 7-10 pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked and delivered daily.

First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.

If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.

Please note menu days may change due to fresh ingredient availability.

Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.

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