Good nutrition is essential for success at the gym. A well-planned, nutritious diet should provide enough protein to promote muscle growth and repair whilst being lean on fat to help you get into the best physical shape.
At Love Yourself we have consulted with leading Performance Nutritionist to develop a winning formula with the right amounts of lean fat, carbohydrates and protein.
No need to worry about your meal prep, we have that covered for you so you can spend more time living your life and spending more time in the gym. As usual our meals are cooked by professional chefs to ensure maximum flavour.
Please note that this diet cannot be made dairy or gluten-free.
Approximate weekly percentage of macros per calorie plan:
Carbohydrates - 40%
Protein - 40%
Fat - 20%
Menu for 22nd Feb to 26th Feb 2020
MONDAY
Meal 1 - Apple Bake
Meal 2 - Date muffin
Meal 3 - Chicken liver with mash potatoes
Meal 4 - Turkey with rice and salad
Meal 5 - Chicken and spinach pasta
TUESDAY
Meal 1 - Egg and turkey sandwich
Meal 2 - Oat, banana, and chia seed smoothie
Meal 3 - Turkey and vegetable tortilla
Meal 4 - Baked potatoes with cottage cheese
Meal 5 - Pasta cheese salad
WEDNESDAY
Meal 1 - Peanut butter bake
Meal 2 - Millet pudding with fruit
Meal 3 - Buckwheat and beef meatballs
Meal 4 - Tuna with rice and peas
Meal 5 - Chicken with sweet potatoes
THURSDAY
Meal 1 – Overnight oat porridge with pear
Meal 2 – Banana protein mousse
Meal 3 - Cod with potatoes and cucumber
Meal 4 - Chocolate and cottage cheese pancakes
Meal 5 - Chicken and lentils in tomato sauce
FRIDAY
Meal 1 – Chocolate porridge with almonds
Meal 2 - Mozzarella and chicken pasta
Meal 3 - Chicken curry
Meal 4 - Banana pudding
Meal 5 - Sweet potatoes with baked salmon and green vegetables
SATURDAY
The menu for Saturday is the same as for Friday.
Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Delivery details and FAQ
Diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.
Each meal day is freshly cooked and delivered daily.
First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.
If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.