Performance Diet

Good nutrition is essential for success at the gym. A well-planned, nutritious diet should provide enough protein to promote muscle growth and repair whilst being lean on fat to help you get into the best physical shape.

At Love Yourself we have consulted with leading Performance Nutritionist to develop a winning formula with the right amounts of lean fat, carbohydrates and protein. 

No need to worry about your meal prep, we have that covered for you so you can spend more time living your life and spending more time in the gym. As usual our meals are cooked by professional chefs to ensure maximum flavour.

Please note that this diet cannot be made dairy or gluten-free.

Approximate weekly percentage of macros per calorie plan:

Carbohydrates - 40% 
Protein - 40% 
Fat - 20%

Menu for 23rd Nov to 27th Nov 2020 

MONDAY

Meal 1 - Linseed and apple porridge
Meal 2 - Chicken with basmati rice
Meal 3 - Fruit protein smoothie
Meal 4 - Grilled turkey breast with vegetables
Meal 5 - Grilled chicken with wholegrain pasta and vegetables

TUESDAY

Meal 1 - Protein baked oats with sultanas
Meal 2 - Salmon with sweet potato and vegetable
Meal 3 - Raspberry protein smoothie
Meal 4 - Chicken and rice with avocado 
Meal 5 - Minced chicken breast patty with whole grain pasta and vegetables

WEDNESDAY

Meal 1 - Tuna and egg sourdough sandwich
Meal 2 - Chocolate protein oatcake 
Meal 3 - Turkey breast with baked potatoes, sauerkraut and vegetables
Meal 4 - Sweet rice with strawberries and sesame seeds
Meal 5 - Chicken with chickpeas and salad

THURSDAY

Meal 1 - Yoghurt millet flake with fruit muesli (protein infused)
Meal 2 - Baked cod with potatoes and vegetables
Meal 3 - Berry and banana smoothie with linseed 
Meal 4 - Minced turkey burger patty with vegetables
Meal 5 - Grilled chicken with vegetables, avocado & noodles

FRIDAY

Meal 1 - Scrambled eggs with turkey
Meal 2 - Chicken breast with rice and vegetables
Meal 3 - Grilled chicken breast with sweet potato and vegetables
Meal 4 - Berries and soft creamy cheese served with whole grain pasta
Meal 5 - Chicken breast with chickpeas, tomatoes and vegetables

Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens. 

Delivery details and FAQ

Diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked and delivered daily.

First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.

If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.

Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.