Performance Diet

Performance Diet
Performance Diet
Performance Diet
Performance Diet
Performance Diet
Performance Diet
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Good nutrition is essential for success at the gym. A well-planned, nutritious diet should provide enough protein to promote muscle growth and repair whilst being lean on fat to help you get into the best physical shape.

At Love Yourself we have consulted with leading Performance Nutritionist to develop a winning formula with the right amounts of lean fat, carbohydrates and protein. 

No need to worry about your meal prep, we have that covered for you so you can spend more time living your life and spending more time in the gym. As usual our meals are cooked by professional chefs to ensure maximum flavour.

Approximate daily macros per calorie plan.

  1500 Kcal  2000 Kcal  2500 Kcal 3000 Kcal
Protein (g)  131 175 218 262
Fat (g) 42 56 70 84
Carbs (g) 150 200 250 300


Menu for 24th February to 28th February 2020



Meal 1 - Apple omelette
Meal 2 - Date muffin
Meal 3 - Chicken liver with potatoes puree
Meal 4 - Turkey with rice and vegetables
Meal 5 - Chicken and spinach pasta



Meal 1 - Egg and turkey ham sandwich
Meal 2 - Oat and banana smoothie with chia seeds
Meal 3 - Turkey and vegetable tortilla
Meal 4 - Cooked potatoes with cottage cheese
Meal 5 - Cheese salad with vegetables



Meal 1 - Peanut butter omelette
Meal 2 - Millet with fruits pudding
Meal 3 - Chinese five spices beef and buckwheat bake
Meal 4 - Fish with rice and vegetables
Meal 5 - Chicken with sweet potatoes fries



Meal 1 - Oat porridge with pear
Meal 2 - Fruit and protein smoothie
Meal 3 - Fish with potatoes and cucumber
Meal 4 - Chocolate and cottage cheese pancakes
Meal 5 - Chicken and lentil in tomato sauce



Meal 1 - Protein porridge with almonds
Meal 2 - Mozzarella and chicken pasta
Meal 3 - Chicken curry
Meal 4 - Banana pudding
Meal 5 - Sweet potatoes with baked salmon and asparagus



The menu for Saturday is the same as for Friday.

free range eggs diet 


Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens. 


Delivery details and FAQ

Diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked and delivered daily.

First delivery is Sunday evening for Monday menu and then every evening until Thursday. If you order Saturday, you will receive two boxes on Thursday.

If you are lactose intolerant or have any requests please specify in your "order notes" when placing order and we will do our best to accommodate by offering substitute dish from our Vegetarian or Vegan menus.

Please note menu days may change due to fresh ingredient availability.

Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.

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