A while ago, coconut was being torn apart for being an artery clogging, cholesterol-packed food that contributes to heart disease. Today, it has made a huge comeback.
So, what is it about this food that has made such a miracle comeback? Let's explore some of its amazing health benefits.
The water found in young coconuts have one of the highest sources of electrolytes. Electrolytes are responsible for keeping the body properly hydrated, therefore assisting the muscles and nerves to function appropriately.
Furthermore, coconut flesh or meat, assists in restoring oxidative tissue damage. It is also a great source of healthy fats, proteins, and various vitamins and minerals.
The flesh contributes in supporting the health of the immune system as it is anti-viral, antibacterial, and anti-fungal.
- Ground Turmeric
- Coconut milk
Make sure to shake this smoothie well before consuming.