Ingredients:
Allergens: Contains fish
Storage: Keep frozen.
Reheating Suggestion: Microwave on full power from frozen. 700w 8½ mins / 800w 7½ mins / 900w 6½ mins. Remove outer packaging and pierce film. Place on plate. Cook for 5 minutes, peel back film, stir. If it is to dry, add 2 tbsp water, stir. Re-cover and continue cooking. Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Macro-nutrient Information:
|
|
Per 100g |
Per serving |
|
Energy (Kcal) |
112kcal |
695kcal |
|
Fat Of which is saturated |
5.4g 2g |
34g 13g |
|
Carbohydrates Of which is total sugars |
8.1g 2.5g |
50g 15g |
|
Fibre |
1.5g |
9.4g |
|
Protein |
6.7g |
42g |
|
Salt |
0.4g |
2,6g |