Balanced Aromatic garden vegetables with rice & chicken

This meal makes a magnificently fresh dish to enjoy at the height of summer. It is joyfully simple and has a wonderful array of delicious vegetables - broad beans and kohlrabi. 

Ingredients:

Aromatic sauce (41.1%) [coconut cream, broad beans, carrots, onions, green beans, kohlrabi, coconut oil, cumin seeds, garlic, turmeric, fenugreek seeds, coriander, ginger, kaffir lime leaves, black pepper, chilli powder] , chicken (33.6%), cooked basmati rice (24.3%), flaked almonds (tree nuts)

Allergens: Contains nuts.

Storage: Keep frozen. 

Reheating Suggestion: Microwave on full power from frozen. 700w 7½ mins / 800w 6½ mins / 900w 5½ mins. Remove outer packaging and pierce film. Place on plate. Cook for 5 minutes, peel back film, stir. If it is too dry, add 2 tbsp water, stir. Re-cover and continue cooking. Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. 

Macronutrient Information: