Balanced Aromatic garden vegetables with rice & chicken
This meal makes a magnificently fresh dish to enjoy at the height of summer. It is joyfully simple and has a wonderful array of delicious vegetables - broad beans and kohlrabi.
Ingredients:
Aromatic sauce (41.1%) [coconut cream, broad beans, carrots, onions, green beans, kohlrabi, coconut oil, cumin seeds, garlic, turmeric, fenugreek seeds, coriander, ginger, kaffir lime leaves, black pepper, chilli powder] , chicken (33.6%), cooked basmati rice (24.3%), flaked almonds (tree nuts)
Allergens: Contains nuts.
Storage: Keep frozen.
Reheating Suggestion: Microwave on full power from frozen. 700w 7½ mins / 800w 6½ mins / 900w 5½ mins. Remove outer packaging and pierce film. Place on plate. Cook for 5 minutes, peel back film, stir. If it is too dry, add 2 tbsp water, stir. Re-cover and continue cooking. Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Macronutrient Information:
|
Per 100g |
Per serving |
Energy (Kcal) |
131kcal |
695kcal |
Fat Of which is saturated |
6.4g 4.7g |
31g 20g |
Carbohydrates Of which is total sugars |
10.1g 1.9g |
60g 7g |
Fibre |
1.7g |
9.4g |
Protein |
10g |
52g |
Salt |
0.1g |
0.7g |