Are you ready to eat better, get healthier, and take steps to make the world a better place?
In this 5-day vegan meal plan, we included a variety of plant-based healthy foods and snacks to make sure you're getting the essential nutrients you need each day. Whether you're a full-time vegan or just looking for health benefits that eating only plant-based products give.
Our head chef “Michal Snela”, has created an innovative and tantalizing Vegan menu for the week with plenty of fresh vegetables,healthy grains and plant-based dairy. Each week a new menu is released to keep meals interesting and to keep you on track with your dietary goals.
Make a change to the way you feel by going vegan today.
Menu for 20th August to 24th of August
Breakfast - Green pea frittata with mango salad
Morning snack - Rosemary, butterbean hummus with oat cracker
Lunch - Indian spiced tofu cooked in aromatic sauce with butternut squash and peppers
Afternoon snack - Buckwheat, Cacao and forest berrie muffin
Dinner - Watermelon, Soft Vegan cheese, Pumpkin Seed with Mint Dressing
Breakfast - Chocolate chip and oat cookies
Morning snack - Chilled, spring raw green vegetable soup
Lunch - Broccoli, pea and mint risotto with grilled basil tofu
Afternoon snack - Strawberrie, rose water and tahini cheesecake
Dinner - Grilled courgette, sun dried tomato & spinach with toasted seeds
Breakfast - Mushroom and nut pate with rocket salad
Morning snack - Cucumber and soft cheese spread
Lunch - Bolognaise style seitan with brown rice pasta and Vegan cheddar
Afternoon snack - Pina colada smoothie
Dinner - Broad beans & cherry tomatoes in Baharat with quinoa Tabbouleh
- Overnight porridge with cinnamon, apple, blueberries and chia seeds Morning snack
- Butternut squash and fennel soup
Lunch - Risotto style dark lentils with asparagus & broad beans, marinated tofu
Afternoon snack - Fresh raspberries and almond, white beans tart
Dinner - Beetroot and apple salad with basil dressing
- Spinach and sweet potatoes tortilla
- Cooked root vegetables salad and oat cracker
- Tofu and potato fish cake, mustard sauce
Afternoon snack - Lemon and poppy seed muffin
Dinner - Cherries and almond salad with soya yoghurt dressing
Please see individual labeling for allergen warnings. All food may contain traces of nuts and other allergens.