Vegan Diet

Vegan Diet
Vegan Diet
Vegan Diet
Vegan Diet
Vegan Diet
Vegan Diet
Vegan Diet
Vegan Diet
Vegan Diet
Vegan Diet
Vegan Diet
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In this vegan meal diet plan, we included a variety of plant-based healthy foods and snacks to make sure you're getting the essential nutrients you need each day. Whether you're a full-time vegan or just looking for the health benefits that eating only plant-based products give.

Our head chef “Michal Snela”, has created an innovative and tantalizing Vegan menu for the week with plenty of fresh vegetables, healthy grains and plant-based dairy. Each week a new menu is released to keep meals interesting and to keep you on track with your dietary goals.

If you haven't already, make a change to the way you feel by going vegan today. 
Please note that all ingredients used are vegan varieties of the original name.

MENU FOR 22ND APRIL TO 27TH APRIL 2019

MONDAY

Breakfast - Baked polenta & vegan cheese “omelette” with mushrooms & salad
Morning snack - Beetroot and chickpeas hummus
Lunch - Greek style seitan croquettes with tzatziki
Afternoon snack - Fresh raspberry and almond white bean tart
Dinner - Vegan cheese, tomato and pesto salad

 

TUESDAY

Breakfast - Chocolate chip & oat cookies
Morning snack - Potatoes and leek soup
Lunch - Masala spiced tofu with brown rice, goji berries and cashew nuts
Afternoon snack - Mango and pineapple smoothie
Dinner - Greek style stuffed peppers

 

WEDNESDAY 

Breakfast - Millet granola with spiced mixed nuts & vegan yoghurt
Morning snack - Chilled beetroot & apple soup with orange
Lunch - Malaysian style tofu with butternut squash and hispi cabbage
Afternoon snack - Peanut butter & chickpea cookie with chocolate
Dinner - Carrot & kohlrabi cakes with Jalapeno sauce

 

THURSDAY 

Breakfast - Chocolate overnight porridge with fresh raspberries
Morning snack - Falafel vegetables cake with avocado dip
Lunch - Tofu kebabs with satay sauce
Afternoon snack - Millet & Prune, chocolate brownie
Dinner - Spiced tofu salad with toasted almonds and raisins

FRIDAY 

Breakfast - Homemade baked beans in tomatoes sauce with wholemeal bread

Morning snack - Spinach and broccoli muffin
Lunch - Asian style vegetable stir fry with rice and noodles in Tamari sauce
Afternoon snack - Strawberry & basil smoothie
Dinner - Tofu salad with miso dressing

 

SATURDAY

The menu for Saturday is the same as for Friday.

 

Allergy warning
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens. 

Delivery details and FAQ

Our calorie controlled diet is delivered to homes throughout greater London.

Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.

AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact hello@loveyourself.co.uk to arrange morning delivery.

Each meal day is freshly cooked and delivered daily.

First delivery is Sunday evening for Monday menu and then every evening until Thursday.

Please note menu days may change due to fresh ingredient availability.

Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.

 

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