In this vegan meal diet plan, we included a variety of plant-based healthy foods and snacks to make sure you're getting the essential nutrients you need each day. Whether you're a full-time vegan or just looking for the health benefits that eating only plant-based products give.
Our head chef “Michal Snela”, has created an innovative and tantalizing Vegan menu for the week with plenty of fresh vegetables, healthy grains and plant-based dairy. Each week a new menu is released to keep meals interesting and to keep you on track with your dietary goals.
If you haven't already, make a change to the way you feel by going vegan today.
Menu for 25th February to 2nd March 2019
Breakfast - Overnight porridge with cinnamon, apple, blueberries and chia seeds
Morning snack - Butternut squash and fennel soup
Lunch - Broccoli, peas and mint risotto with grilled pieces of basil tofu
Afternoon snack - Banana bread with vegan vanilla yoghurt
Dinner - Greek style salad with vegan cheese, olives, cherry tomatoes and sunflower seeds
Breakfast - Ricotta and courgette pancake with rocket & seeds salad
Morning snack - Celeriac and toasted coconut soup
Lunch - Italian style seitan meatballs cooked in tomatoes sauce with polenta and parmesan
Afternoon snack - Chia and mango pudding
Dinner - Roasted vegetables salad with chia, vegan soft cheese and coriander dressing
Breakfast - Coconut yoghurt pancakes with summer fruit berries
Morning snack - Sweet potatoes hummus
Lunch - Thai, green tofu curry with brown rice and almonds
Afternoon snack - Cloves spiced apple and millet cake
Dinner - Soft vegan cheese, spinach & toasted walnuts salad
- Mushroom and nut pate with rocket saladMorning snack
- Potatoes and spinach soup with toasted walnuts
Lunch - Masala spiced tofu cooked in aromatic sauce with butternut squash and peppers
Afternoon snack - Dark chocolate and black beans cake with forest berries cream
Dinner - Kidney beans, sweetcorn, pomegranate with soya and lime dressing
- Vegan scrambled eggs with homemade country style bread
- Cooked root vegetables salad
- Lightly spiced sweet potatoes cake with aromatic lentils sauce saladAfternoon snack - Peanut butter and banana smoothie
Dinner - Grilled courgette, sun dried tomato & spinach with toasted seeds & soft vegan cheese
The menu for Saturday is the same as for Friday.
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.
Delivery details and FAQ
Our calorie controlled diet is delivered to homes throughout greater London.
Our diet meals are delivered in the evenings between 7-10pm and we cannot give a fixed time. Our delivery drivers will call you before the first delivery.
AM deliveries are only available to commercial properties and must have at least 3 persons at a single address. Please contact email@example.com to arrange morning delivery.
Each meal day is freshly cooked and delivered daily.
First delivery is Sunday evening for Monday menu and then every evening until Thursday.
Please note menu days may change due to fresh ingredient availability.
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.