In this vegan meal diet plan, we included a variety of plant-based healthy foods and snacks to make sure you're getting the essential nutrients you need each day. Whether you're a full-time vegan or just looking for the health benefits that eating only plant-based products give.
Our head chef “Michal Snela”, has created an innovative and tantalizing Vegan menu for the week with plenty of fresh vegetables, healthy grains and plant-based dairy. Each week a new menu is released to keep meals interesting and to keep you on track with your dietary goals.
If you haven't already, make a change to the way you feel by going vegan today.
Menu for 10th of December to 14th of December
Breakfast - Green peas and vegan egg frittata with fruit salad
Morning snack - Carrot and coriander soup with raisins
Lunch - Cauliflower cheese, paprika spiced tofu breast
Afternoon snack - Buckwheat and almonds pancake with raspberries jam
Dinner - Greek style salad with Vegan feta, olives, cherry tomatoes and sunflower seeds
Breakfast - Banana, peanut butter, chia seeds and rice pudding with cashew nuts and pineapple
Morning snack - Roasted tomato and basil soup, sunflower seeds
Lunch - Sweet potatoes gnocchi in tomatoes sauce with basil tofu
Afternoon snack - Lemon and poppy seed muffin
Dinner - Masala Spiced tofu, little gem and mint vegan yoghurt dressing
Breakfast - Chocolate chip and oat cookies
Morning snack - Vegan cheese and beetroots muffin
Lunch - Seitan – chili corn carne with brown rice
Afternoon snack - Strawberries, rose water and tahini cheesecake
Dinner - Paprika smoked tofu with tabbuleh dressing
- Spinach, tomatoes and Vegan mozzarella bake with saladMorning snack
- Lightly spiced sweet potato soup
Lunch - Marinated pieces of tofu in South Asian spice with rice noodles and satay sauce
Afternoon snack - Buckwheat, Cacao and forest berries muffin
Dinner - Mixed beans, radish and grape salad with sesame and lime dressing
- Dark Chocolate Banana Bread with vegan Vanilla Yoghurt
- Sweetcorn muffin
- Baked Mediterranean vegetables with parsley and hazelnut topping
Afternoon snack - Pineapple and linseed smoothie
Dinner - Grilled courgette, sun dried tomato & spinach with toasted seeds & soft vegan cheese
Delivery details and FAQ
Delivered to homes throughout greater London
Delivery time is evenings from 7-10pm. Our delivery drivers will call you before each delivery.
Price includes 5 day plan and is freshly cooked and delivered daily.
First delivery is Sunday evening for Monday menu and then every evening until Thursday
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.