In this vegan meal diet plan, we included a variety of plant-based healthy foods and snacks to make sure you're getting the essential nutrients you need each day. Whether you're a full-time vegan or just looking for the health benefits that eating only plant-based products give.
Our head chef “Michal Snela”, has created an innovative and tantalizing Vegan menu for the week with plenty of fresh vegetables, healthy grains and plant-based dairy. Each week a new menu is released to keep meals interesting and to keep you on track with your dietary goals.
If you haven't already, make a change to the way you feel by going vegan today.
Menu for 22nd of October to 26th of October
Breakfast - Millet flake, oat porridge with prunes, toasted sunflower and quinoa
Morning snack - Broccoli and blue cheese soup with toasted walnuts
Lunch - Seitan chili con carne with brown rice
Afternoon snack - Banana, forest berries, linseeds smoothie
Dinner - Beetroot, Vegan style feta, spinach with sweet, mustard dressing
Breakfast - Mushroom and nut pate with rocket salad
Morning snack - Italian style soup
Lunch - Marinated tofu in tikka masala spice with brown rice, goji berries
Afternoon snack - Cheesecake with raspberries jam
Dinner - Cauliflower "pizza" with smoked avocado dip
Breakfast - Homemade country style bread with scrambled eggs & fresh basil
Morning snack - Smoked tofu and soft cheese spread
Lunch - Greek style Seitan croquettes with tzatziki
Afternoon snack - Chocolate energy cookies with prunes and cinnamon yoghurt
Dinner - Courgetti with soft style vegan cheese, fresh peas and mint
- Millet granola with spiced mixed nuts & yoghurtMorning snack
- Smoked aubergine dip with crackers
Lunch - Grilled pieces of tofu with Ratatouille Vegetables Bake
Afternoon snack - Cinnamon spiced avocado pudding
Dinner - Black bean, radish and grape salad with sesame and lime dressing
- Coconut, baked egg breakfast muffin with raspberries
- Parsnip and apple soup
- Asian style steamed tofu with stir fry vegetable and rice and noodles
Afternoon snack - Strawberries and basil smoothie
Dinner - Broad beans & cherry tomatoes in Baharat with quinoa Tabbouleh
Delivery details and FAQ
Delivered to homes throughout greater London
Delivery time is evenings from 7-10pm. Our delivery drivers will call you before each delivery.
Price includes 5 day plan and is freshly cooked and delivered daily.
First delivery is Sunday evening for Monday menu and then every evening until Thursday
Each meal is scan-able via MyFitnessPal to give you accurate macro nutrients.
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens.