Vegan Diet
Regular price £20.00
Customer Reviews
In this 5-day vegan meal plan, we included a variety of plant-based healthy foods and snacks to make sure you're getting the essential nutrients you need each day. Whether you're a full-time vegan or just looking for health benefits that eating only plant-based products give.
Make a change to the way you feel by going vegan today.
Menu for 20th August to 24th of August
Monday
Breakfast - Green pea frittata with mango salad
Morning snack - Rosemary, butterbean hummus with oat cracker
Lunch - Indian spiced tofu cooked in aromatic sauce with butternut squash and peppers
Afternoon snack - Buckwheat, Cacao and forest berrie muffin
Dinner - Watermelon, Soft Vegan cheese, Pumpkin Seed with Mint Dressing
Tuesday
Breakfast - Chocolate chip and oat cookies
Morning snack - Chilled, spring raw green vegetable soup
Lunch - Broccoli, pea and mint risotto with grilled basil tofu
Afternoon snack - Strawberrie, rose water and tahini cheesecake
Dinner - Grilled courgette, sun dried tomato & spinach with toasted seeds
Wednesday
Breakfast - Mushroom and nut pate with rocket salad
Morning snack - Cucumber and soft cheese spread
Lunch - Bolognaise style seitan with brown rice pasta and Vegan cheddar
Afternoon snack - Pina colada smoothie
Dinner - Broad beans & cherry tomatoes in Baharat with quinoa Tabbouleh
Thursday
Morning snack - Butternut squash and fennel soup
Lunch - Risotto style dark lentils with asparagus & broad beans, marinated tofu
Afternoon snack - Fresh raspberries and almond, white beans tart
Dinner - Beetroot and apple salad with basil dressing
Friday
Breakfast - Spinach and sweet potatoes tortillaMorning snack - Cooked root vegetables salad and oat cracker
Lunch - Tofu and potato fish cake, mustard sauce
Afternoon snack - Lemon and poppy seed muffin
Dinner - Cherries and almond salad with soya yoghurt dressing
Please see individual labeling for allergen warnings. All food may contain traces of nuts and other allergens.