Vegan Diet Plan

• 3 Meals per day (Breakfast, Lunch and Dinner)
• Delivered Fresh, Ready to eat

What is a vegan diet? 

A vegan/plant-based diet is one that eliminates all animal products, and instead gets its nutrients from entirely plant-based sources.

This means that you will find no dairy, meat, fish, or honey in a vegan meal! Instead, a vegan diet will incorporate more fruits and vegetables, legumes, and pulses to ensure all the body’s nutrient needs are being met.

Why choose our Vegan Diet meal plan?

• Meals cooked fresh using wholesome ingredients — free from any nasties
• Zero additives, preservatives or processed foods
• Three meals provided (breakfast, lunch, dinner) delivered fresh to your door
• Different calorie options to choose from: 1000, 1500 and 2000
• Meals can be scanned via MyFitnessPal app to help you keep track of your diet 
• Ensure that you are getting all of the nutrients you need whilst following a vegan diet 

The health benefits of our Vegan Diet Plan

• Fulfils all of your nutritional needs
• Strengthens immune system
• Helps prevent diseases such as diabetes, cancer and heart disease
• Increases energy and helps fight stress
• Naturally provides higher levels of fiber, antioxidants, and beneficial plant compounds. 
• Richer in potassium, magnesium, folate, and vitamins A, C, and E
• Manages and maintains a healthy weight, can promote weight loss where necessary
• Improves bodily functions

Our Vegan Diet is for you if: 

• You want to maintain a healthy diet whilst cutting out animal products
• You’re trying to lose weight
• You don’t have time to cook
• You want to maintain your weight

Our Vegan Diet isn’t for you if: 

• You are allergic to nuts 
• You’re counting macros
• You want a high protein diet

What does a vegan diet consist of?

A vegan diet eliminates animal products (including dairy, eggs, and honey) and consists of plants or foods made from plants. This includes a mix of fruit, vegetables, grains, and protein sources to ensure your body is getting all the nutrients it needs to keep your body performing its best. 

How can you get protein as a vegan?

A common question for the vegan diet; luckily there are plenty of great answers! Tofu and Tempeh are both sourced from soya beans and are excellent sources of protein that we love to use in our recipes. On top of that, legumes such as beans and chickpeas are rich in protein and make up a lot of vegan dishes!

Is a vegan diet healthy?

 A vegan diet is just as healthy as any other diet, as long as you're including a well-balanced variety of healthy foods. A good understanding of what constitutes a healthy balanced diet is essential to ensure you are not missing out on any essential nutrients. 

Our menus are constantly changing, with new innovative dishes added weekly. We deliver these meals fresh to your door fresh to help you eat consistently and healthily throughout the week.