Get a free pack of Ketone Test strips with your first order
The Veto Diet is great way to kick your body into its fat-burning mode and to manage your weight. Based on a combination of Keto and Vegetarian, it has been exclusively formulated by our in house nutritionist to bring you nutritious meals with less than 20g of carbohydrates per day (based on 1700kcal option).
The menu has been curated by our award winning, Chef Director, Michal Snela with different menus published weekly.
What is Veto?
Fortunately, you won't be eating sticks of butter and dozens of eggs everyday. We have included plenty of healthy plant-based food products as well as MCT oil. These foods will help you meet your fat, vitamin, mineral, and fibre needs simultaneously, making them a vegetarian keto dieters best friend.
It can take 3-4 days for your body to go into Ketosis before it starts burning fat as its main energy source and we recommend not to eat anything outside our meals until you are very familiar with carbs.
To help you monitor your bodies state of Ketosis, we include a free pack of Ketone urine test strips with your first delivery. Simply follow the instructions on the pack and get your results in under a minute!
It can take up to 7 days for your body to enter Ketosis depending on many factors
Benefits of Veto Diet?
Efficient fat burn & increased metabolism
Attributed to increased physical and mental energy levels
Shown to treat and reduce inflammation as well as some health conditions such as epilepsy and arthritis.
Reducing carbon footprint
Improved appetite control
Better cognitive function
Love Yourself provides an easy meal prep delivery service to your home or office. We prepare the meals fresh each day and deliver to your home or place of work daily with 1700Kcal and 2500kcal with 4 meals served each day.
An overview of the Veto Diet
Limited carbohydrate intake of 20g, or less, per day (based on 1700kcal)
Almost all animal protein are eliminated with the exception of eggs and cheese,
Plant-based proteins (such as nuts, tofu, tempeh) and dairy are used to help meet your protein and natural fat needs
Added MCT oil to enhance the ketogenic effect
Made up of around 68% fats, 25% Protein, 7% Carbs
**Please note that this meal plan cannot be made dairy-free**
Please see next week's menu available to order below:
(Menu may change slightly due to fresh ingredient availability)
Menu for the 2nd to the 6th of August
Breakfast – Warming coconut porridge
Snack – Choc chip cookies
Lunch – Cauliflower mac n cheese
Dinner – Grilled courgette and mange tout salad
Breakfast – Blackberry chia pudding
Snack – Asparagus scramble
Lunch – Chinese-fried cabbage and egg-stuffed peppers
Dinner – Courgette with avocado walnut pesto
Breakfast – Mushroom quiche
Snack – Chocolate brownies
Lunch – Courgette and mushroom satay
Dinner – Apple cider broccoli salads with halloumi
Breakfast – Dutch pancake with blueberries
Snack – Dark choc pudding
Lunch – Roasted beetroot with avocado, grapefruit and pickled onion
Dinner – Low-carb coconut lime noodles with tofu
Breakfast – Coconut cream with berries
Snack – Roasted brussels with stilton and walnuts
Lunch – Tangy green beans with crispy tofu
Dinner – Eggs with portobello mushrooms
*The menu for Saturday is the same as Friday's menu.
Please see individual labelling for allergen warnings. All food may contain traces of nuts and other allergens. This diet cannot be made nut free.